Workout 4 - Hypertrophy Week 2

0. Lesson

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1. Stability Conditioning

For Quality
30 DB Turkish Get-ups (Light DB)

10-Min Time Cap

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2. MetCon - TESTING

3 Rounds For Time
200m Run
10 Hang Power Cleans (50%)

-----Rest 6 Minutes-----

Then,
21-15-9 Reps for Time
Burpees
Toes-to-bars