Workout 1 - 1 RM Week

0. Lesson

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1. Oly

Clean 1 RM
3 Sets of 3 High-Hang Cleans (40%)
2 Sets of 2 (55%)
1 Set of 1 ( 60%)
1 Set of 1 (65%)
1 Set of 1 ( 70%)
1 Set of 1 (75%)
1 Set of 1 (80%)
1 Set of 1 (85%)
1 Set of 1 (90%)
1 Set of 1 (95%)
1 Set of 1 (New Personal Record)

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2. MetCon

3 Rounds For Quality
800m Run
15 Burpees