Workout 2 - 1 RM Week

0. Lesson

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1. Oly

Jerk 1 RM
3 Sets of 3 (40%)
2 Sets of 2 (55%)
1 Set of 1 ( 60%)
1 Set of 1 (65%)
1 Set of 1 ( 70%)
1 Set of 1 (75%)
1 Set of 1 (80%)
1 Set of 1 (85%)
1 Set of 1 (90%)
1 Set of 1 (95%)
1 Set of 1 (New Personal Record)

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2. Strength

Bench Press 1 RM
1 Set of 5 (40%)
1 Set of 5 (55%)
1 Set of 5 (65%)
1 Set of 4 (70%)
1 Set of 3 (75%)
1 Set of 2 (80%)
1 Set of 1 (85%)
1 Set of 1 (90%)
1 Set of 1 (95%)
1 Set of 1 (New Personal Record)