Tuesday February 21, 2023

Anaerobic threshold training has incredible benefits to cardiac function, metabolism, and almost every health metric that can be measured.

In This Photo: Ryan

MovementLink’s Benchmark Week

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

 
 

Section 1: Power Testing

2-3 Attempts
Standing Broad Jump for Distance

Record the distance from your toes where you start to your heels when you land for future re-test.


Section 2: Anaerobic Threshold & Recovery Testing

“Triple Threshold”
Start with Burpees, but Row or Air Bike in any order.


4min AMRAP

Burpees-to-25lb-plate

----9min Rest----

4min AMRAP

Row for Cals

----9min Rest----

4min AMRAP

Air Bike for Cals

Record your total burpee reps, row calories, and air bike calories and your total cumulative score for future re-test.


Section 3: Movement Test

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