Strength #2 Week 3 - Thursday

Macrocycle: “There’s Something About Mary-thon” - Week 20 of 25
Mesocycle: Strength #2
Minicycle: Week 3 of 3

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

8 x 1min30sec Rounds
2 Cleans (55%...+*)

*Add weight each set as technique allows.

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Section 2

4 x 2min Rounds FIIT (2min Rest)
3 Deadlifts (80%)
20 Jumping Lunges
AMRAP Burpees