Strength #2 - Week 2 - Thursday

Join us for a free workout every 2nd Saturday of the month at 10am. Just show up, bring friends, make friends, and get a great workout!
If you’re training for a fitness race like HYROX or SPARTAN, or just want to get a challenging strength-endurance “long-grind” workout, come join us and bring friends for free!
Join us for a free workout every 2nd Saturday of the month at 10am. Just show up, bring friends, make friends, and get a great workout!
Join us for a free workout every 2nd Saturday of the month at 10am. Just show up, bring friends, make friends, and get a great workout!
Macrocycle: “There’s Something About Mary-thon” - Week 19 of 25
Mesocycle: Strength #2
Minicycle: Week 2 of 3
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 1
8 x 1min30sec Rounds
3 Cleans (55%...+*)
*Add weight each set as technique allows.
Section 2
4 Rounds FIIT (8 Stations)
Starting at Any Station
A)
50sec
3 Deadlifts (295/205/145/100/65%)
AMRAP Lateral Burpees
----1min20sec Rest----
B)
50sec
5/4 Calorie Air Bike Sprint
AMRAP KB Alternating One-arm Russian Swings (70/53/35/25/Heavy)
----1min20sec Rest----