Strength #2 Week 2 - Thursday

Macrocycle: “There’s Something About Mary-thon” - Week 19 of 25
Mesocycle: Strength #2
Minicycle: Week 2 of 3

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

8 x 1min30sec Rounds
3 Cleans (55%...+*)

*Add weight each set as technique allows.

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Section 2

4 Rounds FIIT (8 Stations)
Starting at Any Station

A)
50sec
3 Deadlifts (295/205/145/100/65%)
AMRAP Lateral Burpees

----1min20sec Rest----

B)
50sec
5/4 Calorie Air Bike Sprint
AMRAP KB Alternating One-arm Russian Swings (70/53/35/25/Heavy)

----1min20sec Rest----