MUD - Strength #2 - Week 3 - Thursday

Macrocycle: “Murph’s Up Dude” - Week 20 of 25
Mesocycle: Strength #2
Week: 3 of 3

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

10 x 1min15sec Rounds
2 Cleans (55%+)

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Section 2

16min AMRAP FIIT
1 Deadlift (80%)
12 Jumping Lunges
200m Run*
1min Rest

*Run Scaling
Sub 7:30 Best Mile: 200m Runs
7:30-10:00 Best Mile: 200-100-200
10:00+ Best Mile: 100m Runs