MUD - Strength #2 - Week 3 - Saturday

Macrocycle: “Murph’s Up Dude” - Week 20 of 25
Mesocycle: Strength #2
Week: 3 of 3

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

---

Section 1

34min AMRAP FIIT
300m Run*
20 Burpees
15 KB Swings (Heavy)
10 Box Jumps (Low)

*Run Scaling
Sub 7:30 Best Mile: 300m Runs
7:30-10:00 Best Mile: 200 Runs
10:00+ Best Mile: Alternate 100m-200m Runs

---