MUD - Strength #2 - Week 2 - Thursday

Macrocycle: “Murph’s Up Dude” - Week 19 of 25
Mesocycle: Strength #2
Week: 2 of 3

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

10 x 1min15sec Rounds
2 Cleans or 2 Clean Pulls (55%+…)

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Section 2

1 Round (4 Stations)
Starting at Any Station

A)
2min AMRAP FIIT
15 KB Swings (Heavy)
10 Burpees

----1min Rest----

B)
2min
Hard* Row

----1min Rest----

C)
2min AMRAP FIIT
15 KB Swings (Heavy)
10 Burpees

*Start AMRAP wherever you left off the previous one.

----1min Rest----

D)
2min
Hard* Air Bike

----1min Rest----

*Hard = Fastest sustainable pace for the prescribed distance or time, but today shoot for the fastest sustainable pace for that interval in the context of the whole workout.