MUD - Strength #2 - Week 2 - Monday
Macrocycle: “Murph’s Up Dude” - Week 19 of 25
Mesocycle: Strength #2
Week: 2 of 3
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 1
Front Squats
Warm-up Sets
1 Set of 6 (40%) -8:00
1 Set of 3 (55%) -600
1 Set of 3 (65%) -4:00
1 Set of 3 (70%) -2:00
Working Sets*
Using 4min Rounds, Complete
3 Sets of 6 (75%)
*If you don't have an estimate for your max,
Week 1: Build to 6 RTM
Week 2 (This Week): 3 Sets at 6 RTM
Week 3: 3 Sets at 6 RTM + 5lbs
Section 2
2 x 5min AMRAPs FIIT (2min Rest)
10 Double DB Hang Cleans (Heavy)
15 Bounding Jumps on & off Bumper Plates OR 30 Double Unders
10 Double DB Front Squats
15 Bounding Jumps on & off Bumper Plates OR 30 Double Unders