MUD - Strength #2 - Week 1 - Thursday
Macrocycle: “Murph’s Up Dude” - Week 18 of 25
Mesocycle: Strength #2
Week: 1 of 3
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 1
2 Rounds (4 Stations)
Starting at Any Station
A)
5min AMRAP
Medium* Row or the Air Bike**
*Medium = The fastest sustainable pace that would be achievable for a 20min Time Trial.
Article: MovementLink’s Cardio Pacing Tables
**Round 1: Either Rower or Air Bike
Round 2: Other Machine
----5min REST----
B)
5min AMRAP FIIT
X* Power Cleans (*)
12 Lateral Burpees
*5min AMRAP #1: 3 Power Cleans (65%)
5min AMRAP #2: 6 Power Cleans (40%)
----5min REST----