MUD - Strength #2 - Week 1 - Thursday

Macrocycle: “Murph’s Up Dude” - Week 18 of 25
Mesocycle: Strength #2
Week: 1 of 3

 
 

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.


Section 1

2 Rounds (4 Stations)
Starting at Any Station

A)
5min AMRAP

Medium* Row or the Air Bike**

*Medium = The fastest sustainable pace that would be achievable for a 20min Time Trial.
Article: MovementLink’s Cardio Pacing Tables

**Round 1: Either Rower or Air Bike
Round 2: Other Machine


----5min REST----

B)
5min AMRAP FIIT

X* Power Cleans (*)
12 Lateral Burpees

*5min AMRAP #1: 3 Power Cleans (65%)
5min AMRAP #2: 6 Power Cleans (40%)


----5min REST----


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