MUD - Strength #2 Transition Week - Sunday

Macrocycle: “Murph’s Up Dude” - Week 17 of 25
Mesocycle: Strength #2 Transition
Week: 1 of 1

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

2 Rounds (4 Stations)
Start at Either Station A or B

A)
6min AMRAP FIIT
1, 2, 3, ...(+1)
Jerks (*)
Strict Hanging Knee Raises

*First 6min Workout Round (not AMRAP round): 35%
Second 6min Round: 60%

-----2min Rest-----

B)
In 6min
2min Cardio Machine* (Easy)
1min Cardio Machine* (Hard = The fastest, sustainable pace for the given distance or time)
3min Cardio Machine* (Easy)

*Use either the Rower or the Air Bike for your first round and the other for your second round.

-----2min Rest-----

Article: MovementLink’s Cardio Pacing Tables

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