MUD - Strength #2 Transition Week - Saturday

Macrocycle: “Murph’s Up Dude” - Week 17 of 25
Mesocycle: Strength #2 Transition
Week: 1 of 1

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

5 x 7min Rounds FIIT
3 Power Cleans (75%)
100m Double DB Farmer's Carry (Heavy)
Run*
Rest with Remaining Time in Each Round

*Run Scaling
Sub 7:30 Best Mile: 550m Runs
7:30-10:00 Best Mile: 400m Runs
10:00+ Best Mile: 300m Runs

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