MUD - Peak - Week 3 - Thursday
Macrocycle: “Murph’s Up Dude” - Week 24 of 25
Mesocycle: Peak Week 3
Week: 3 of 4
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 1
10 x 1min15sec Rounds
1 Clean Pull (100%+ of Clean Max)
Section 2
2 x 5min AMRAPs FIIT (6min Rest)
3 Thrusters
5 Power Cleans (60%)
10 Burpees