MUD - Peak - Week 3 - Thursday

Macrocycle: “Murph’s Up Dude” - Week 24 of 25
Mesocycle: Peak Week 3
Week: 3 of 4

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

10 x 1min15sec Rounds
1 Clean Pull (100%+ of Clean Max)

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Section 2

2 x 5min AMRAPs FIIT (6min Rest)
3 Thrusters
5 Power Cleans or 8 Hang Clean Pulls (60%)
10 Burpees