MUD - Peak Week 2 - Thursday

Macrocycle: “Murph’s Up Dude” - Week 23 of 25
Mesocycle: Peak Week 2
Week: 2 of 4

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

10 x 1min15sec Rounds
1 Clean or Clean Pull (75%+)

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Section 2

16-Minute AMRAP FIIT
20 KB Russian Left-arm Swings (Heavy)
10 Burpees
20 KB Russian Right-arm Swings
10 Burpees
20 Step-ups (Low)
10 Burpees