MUD - Peak Week 2 - Thursday
Macrocycle: “Murph’s Up Dude” - Week 23 of 25
Mesocycle: Peak Week 2
Week: 2 of 4
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 1
10 x 1min15sec Rounds
1 Clean or Clean Pull (75%+)
Section 2
16-Minute AMRAP FIIT
20 KB Russian Left-arm Swings (Heavy)
10 Burpees
20 KB Russian Right-arm Swings
10 Burpees
20 Step-ups (Low)
10 Burpees