MUD - Strength #1 - Week 1 - Sunday

Join us for a free workout every 2nd Saturday of the month at 10am. Just show up, bring friends, make friends, and get a great workout!
If you’re training for a fitness race like HYROX or SPARTAN, or just want to get a challenging strength-endurance “long-grind” workout, come join us and bring friends for free!
Join us for a free workout every 2nd Saturday of the month at 10am. Just show up, bring friends, make friends, and get a great workout!
Join us for a free workout every 2nd Saturday of the month at 10am. Just show up, bring friends, make friends, and get a great workout!
Macrocycle: “Murph’s Up Dude” - Week 6 of 25
Mesocycle: Strength #1
Week: 1 of 3
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 1
5 Rounds FIIT
20 Box Jumps (Low, Step-down)
15 Strict Hanging Knee Raises
10 Double DB Push Presses (Heavy)
Run*
*Runs:
1) 400m/300/200 Run
2) 550m/400/300 Run
3) 800m/550/400 Run
4) 550m/400/300 Run
5) 400m/300/200 Run
30min Time Cap