MUD - Murph Week - Sunday

Macrocycle: “Murph’s Up Dude” - Week 5 of 25
Mesocycle: Murph Week!!!
Week: 1 of 1

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

5 Rounds FIIT
20 Box Jumps (Low, Step-down)
15 Strict Hanging Knee Raises
10 Double DB Push Presses (Heavy)
Run*

*Runs:
1) 400m/300/200 Run
2) 550m/400/300 Run
3) 800m/550/400 Run
4) 550m/400/300 Run
5) 400m/300/200 Run

30min Time Cap

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