MUD - Base #3 - Week 3 - Thursday

Macrocycle: “Murph’s Up Dude” - Week 16 of 25
Mesocycle: Base #3
Week: 3 of 3

 
 

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.


Section 1

2 Rounds FIIT (4 Stations)
Starting at Either Station

A)
4min AMRAP
2-4-6-...-(+2)

Cals on Rower
Double DB Front Squats (Heavy)

----5min Rest----

B)
4min AMRAP
2-4-6-...-(+2)

Cals on Air Bike
KB Russian Swings (Heavy)

----5min Rest----


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