MUD - Base #3 - Week 3 - Thursday
Macrocycle: “Murph’s Up Dude” - Week 16 of 25
Mesocycle: Base #3
Week: 3 of 3
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 1
2 Rounds FIIT (4 Stations)
Starting at Either Station
A)
4min AMRAP
2-4-6-...-(+2)
Cals on Rower
Double DB Front Squats (Heavy)
----5min Rest----
B)
4min AMRAP
2-4-6-...-(+2)
Cals on Air Bike
KB Russian Swings (Heavy)
----5min Rest----