MUD - Base #3 - Week 2 - Sunday

Coach April on top of Mount Tremblant in Quebec!
Send us photos of how you use your fitness!

Macrocycle: “Murph’s Up Dude” - Week 15 of 25
Mesocycle: Base #3
Week: 2 of 3

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

2 Rounds FIIT (12 Stations*)
Start at A, B, C, or D

A)
3min
Air Bike (Easy)

B)
3min AMRAP
Strict Pull-ups

C)
3min
Row (Easy)

D)
3min AMRAP
Push-ups

E)
3min AMRAP
Step-ups (Low)

F)
3min AMRAP
3 Strict Pull-ups
6 Push-ups

*Start at A, B, C, or D, but rotate through each A-D station before continuing on to E & F for round 1, then repeat your order for round 2.

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