MUD - Base #3 - Week 2 - Saturday

Macrocycle: “Murph’s Up Dude” - Week 15 of 25
Mesocycle: Base #3
Week: 2 of 3

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

4 x 8-Minute Rounds FIIT
20 Double DB Overhead Lunges (Medium*)
Run**
20 KB Swings (Heavy)
Rest with Remaining Time in Round

*Medium = 75% of your usual Heavy DBs

**Run Distances:
Sub 7:30 Best Mile: 800m
7:30-10:00 Best Mile: 550m
10:00+ Best Mile: 400m

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