MUD - Base #3 - Week 2 - Saturday
Macrocycle: “Murph’s Up Dude” - Week 15 of 25
Mesocycle: Base #3
Week: 2 of 3
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 1
4 x 8-Minute Rounds FIIT
20 Double DB Overhead Lunges (Medium)
800m Run*
20 KB Swings (Heavy)
Rest with Remaining Time in Round