MUD - Base #2 - Week 3 - Saturday

Macrocycle: “Murph’s Up Dude” - Week 12 of 25
Mesocycle: Base #2
Week: 3 of 3

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

5 x 7min Rounds FIIT
15 Box Jumps (Low)
15 Wallballs (Light)
15 KB Swings (Heavy)
Run*

*Run Distances
Sub 7:30 Best Mile: 300m Runs
7:30-10:00 Best Mile: 200m Runs
10:00+ Best Mile: Alternating 200-100-200m, etc Runs

You should get about 3min of rest in the first few rounds, so adjust reps and runs accordingly.

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