MUD - Base #2 - Week 3 - Monday

Macrocycle: “Murph’s Up Dude” - Week 12 of 25
Mesocycle: Base #2
Week: 3 of 3

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

2 Rounds FIIT
Starting at Any Station

1min Double DB Hang Squat Cleans (Heavy)
30sec Rest
1min Row (Hard)
30sec Rest
1min Double DB Hang Squat Cleans
30sec Rest
1min Air Bike (Hard)
30sec Rest

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Section 2

2 x Hard* Sets
Back Squats (50%)

*Hard Today = 2 RIR
1st Set ~20-30 Reps