MUD - Base #2 - Week 3 - Monday

Join us for a free workout every 2nd Saturday of the month at 10am. Just show up, bring friends, make friends, and get a great workout!
If you’re training for a fitness race like HYROX or SPARTAN, or just want to get a challenging strength-endurance “long-grind” workout, come join us and bring friends for free!
Join us for a free workout every 2nd Saturday of the month at 10am. Just show up, bring friends, make friends, and get a great workout!
Join us for a free workout every 2nd Saturday of the month at 10am. Just show up, bring friends, make friends, and get a great workout!
Macrocycle: “Murph’s Up Dude” - Week 12 of 25
Mesocycle: Base #2
Week: 3 of 3
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 1
2 Rounds FIIT
Starting at Any Station
1min Double DB Hang Squat Cleans (Heavy)
30sec Rest
1min Row (Hard)
30sec Rest
1min Double DB Hang Squat Cleans
30sec Rest
1min Air Bike (Hard)
30sec Rest
Section 2
2 x Hard* Sets
Back Squats (50%)
*Hard Today = 2 RIR
1st Set ~20-30 Reps