MUD - Base #2 - Week 3 - Monday
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Macrocycle: “Murph’s Up Dude” - Week 12 of 25
Mesocycle: Base #2
Week: 3 of 3
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 1
2 Rounds FIIT (8 Stations)
Starting at Any Station
A)
1min AMRAP
Double DB Hang Squat Cleans (Heavy)
——30sec Rest——
B)
1min
Row (Hard)
——30sec Rest——
C)
1min AMRAP
Double DB Hang Squat Cleans
——30sec Rest——
D)
1min
Air Bike (Hard)
——30sec Rest——
Section 2
2 x Hard* Sets
Back Squats (50%)
*Hard Today = 2 RIR
1st Set ~20-30 Reps