MUD - Base #2 - Week 2 - Monday
Macrocycle: “Murph’s Up Dude” - Week 11 of 25
Mesocycle: Base #2
Week: 2 of 3
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 1
2 x 5min AMRAPs FIIT (2min30sec Rest)*
1-2-3-...(+1)
Double DB Burpee Clean and Jerks (Heavy)
10 Air Squats
*Start 2nd 5min AMRAP where you left off from the 1st.
Section 2
2 x Hard* Sets
Back Squats (50%)
*Hard Today = 3 RIR
1st Set ~20-30 Reps