MUD - Base #2 - Week 2 - Monday

Macrocycle: “Murph’s Up Dude” - Week 11 of 25
Mesocycle: Base #2
Week: 2 of 3

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

2 x 5min AMRAPs FIIT (2min30sec Rest)*
1-2-3-...(+1)
Double DB Burpee Clean and Jerks (Heavy)
10 Air Squats

*Start 2nd 5min AMRAP where you left off from the 1st.

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Section 2

2 x Hard* Sets
Back Squats (50%)

*Hard Today = 3 RIR
1st Set ~20-30 Reps