MUD Base #2 Week 1 - Thursday

Macrocycle: “Murph’s Up Dude” - Week 10 of 25
Mesocycle: Base #2
Week: 1 of 3

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

5 x 7min Rounds FIIT
6 Deadlift (60%)
12 Jumping Lunges
550m Run*
Rest with Remaining Time in Round

*Run Scaling
Sub 7:30 Best Mile: 550m Runs
7:30-10:00 Best Mile: Alternate 550 & 300m Runs
10:00+ Best Mile: 300m Runs

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