MUD - Base #2 - Week 1 - Friday

Macrocycle: “Murph’s Up Dude” - Week 10 of 25
Mesocycle: Base #2
Week: 1 of 3

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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A) HIIT

1 Round FIIT (2 Stations)
Starting at Either Station

A)

6min Time Cap

1mile/0.8mile Medium Air Bike

----6min Rest----

B)
6min Time Cap
1km/800m Row

--------- 4min Rest ---------

B) Core

3 x 6min Rounds

50 Penguin Taps

40 Mountain Climbers

30 Bicycle Crunches

20 V-Sit-ups

10 Plank Up-Downs

Rest with Time Remaining Each Round

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