MUD - Base #2 - Week 1 - Friday

Macrocycle: “Murph’s Up Dude” - Week 10 of 25
Mesocycle: Base #2
Week: 1 of 3

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

1 Round FIIT (2 Stations)
Starting at Either Station

A)
12min Time Cap
2mile/1.7mile Air Bike*

*At Start and EMOM, perform 5, 4, 3, 2, or 1 Burpees (Depending on your fitness level).

----12min Rest----

B)
12min Time Cap
1,500m/1,300m Row*

*At Start and EMOM, perform 5, 4, 3, 2, or 1 Burpees.

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