MUD - Base #1 Week 3 - Saturday

Macrocycle: “Murph’s Up Dude” - Week 3 of 25
Mesocycle: Base #1
Week: 3 of 3

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

---

Section 1

2 Rounds FIIT (4 Work Stations + 3 Rest Stations)
Start at any station

A)
4min AMRAP
6-12 Strict Toes-to-Bars or Strict Hanging Knee Raises (25% of a Max Set)
200m Row

B)
----5min Rest----

C)
4min AMRAP
10 DB One-arm Alternating Hang Clean and Jerks (Heavy)
0.25/0.21mile Air Bike

D)
----5min Rest----

---