MUD - Base #1 Week 3 - Saturday
Macrocycle: “Murph’s Up Dude” - Week 3 of 25
Mesocycle: Base #1
Week: 3 of 3
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 1
2 Rounds FIIT (4 Work Stations + 3 Rest Stations)
Start at any station
A)
4min AMRAP
12 Hanging Knee Raises (25% of a Max Set)
14/12 Cal Row
B)
----5min Rest----
C)
4min AMRAP
10 DB One-arm Alternating Hang Clean and Jerks (Heavy)
14/12 Cal Air Bike
D)
----5min Rest----