MUD - Base #1 Week 3 - Sunday

Macrocycle: “Murph’s Up Dude” - Week 3 of 25
Mesocycle: Base #1
Week: 3 of 3

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

8 x 1min30sec Rounds
1 Clean + 2 Jerks (55%...+*)

*Add weight each set as technique allows.

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16min AMRAP* FIIT
3-5 Strict Pull-ups (20% of a Max)
5-10 Push-ups (20% of a Max)

*Every 5 Rounds, Run before returning back to the AMRAP
Sub 7:30 Best Mile: 200m Run
7:30-10:00 Best Mile: 200-100-200 Run
10:00+ Best Mile: 100m Run