MUD - Base #1 Week 2 - Sunday

Macrocycle: “Murph’s Up Dude” - Week 2 of 25
Mesocycle: Base #1
Week: 2 of 3

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

Starting at Either Station

A)
3 x 6min Rounds FIIT
Hard* Set Bench Presses (50%)
Run** (Hard)
Rest with Remaining Time in Each Round

B)
3 x 6min Rounds FIIT
Hard* Set Strict Hanging Knee Raises
25 Burpees-to-Plates
Rest with Remaining Time in Each Round


*Hard = 2 RIR

**Runs
Sub 7:30 Best Mile: 550m Runs
7:30-10:00 Best Mile: 400m Runs
10:00+ Best Mile: 300m Runs

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