MUD - Base #1 Week 2 - Saturday

Macrocycle: “Murph’s Up Dude” - Week 2 of 25
Mesocycle: Base #1
Week: 2 of 3

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

---

Section 1

4 Rounds (8 Stations)
Starting and Either Station

A)
5min
0.25mi/0.21mi Hard* Air Bike
100m Double DB Farmer's Carry

Rest with remaining time in each round.

B)
5min
200m/170m Hard* Row
100m Double DB Front Rack Carry

Rest with remaining time in each round.

*Hard = Fastest sustainable pace for the prescribed distance or time.

---