MUD - Base #1 Week 2 - Saturday
Macrocycle: “Murph’s Up Dude” - Week 2 of 25
Mesocycle: Base #1
Week: 2 of 3
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 1
4 Rounds FIIT (8 Stations)
Starting and Either Station
A)
5min
0.25mi/0.21mi Hard* Air Bike
100m Double DB Farmer's Carry
Rest with remaining time in each round.
B)
5min
200m/170m Hard* Row
100m Double DB Front Rack Carry
Rest with remaining time in each round.
*Hard = Fastest sustainable pace for the prescribed distance or time.