Final Transition Week - Sunday
Macrocycle: “There’s Something About Mary-thon” - Week 25 of 25
Mesocycle: Final Transition Week Before Benchmark Week
Minicycle: Week 1 of 1
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 1
Benchmark Week Starts Tomorrow!
2 Rounds (8 Stations)
Start at Any Station
A)
5min
800m* Run (Easy)
Jumping Jacks with Remaining Time in Round
B)
5min
Row (Easy)
C)
5min
Round 1: Quad Mobility
Round 2: Tricep and/or Bicep Mobility
D)
5min
Air Bike (Easy)
*Run at a Talkable Pace
Run Scaling
Sub 7:30 Best Mile: 800m Runs
7:30-10:00 Best Mile: 550m Runs
10:00+ Best Mile: 400m Runs
