Final Transition Week - Saturday
Macrocycle: “There’s Something About Mary-thon” - Week 25 of 25
Mesocycle: Final Transition Week Before Benchmark Week
Minicycle: Week 1 of 1
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 1
30min FIIT
50m DB/KB Left-arm Farmers Carry (Heavy)
10 AbMat Sit-ups
50m DB/KB Left-arm Front Rack Carry
10 AbMat Sit-ups
50m DB/KB Left-arm Overhead Carry
10 AbMat Sit-ups
50m DB/KB Right-arm Farmers Carry
10 AbMat Sit-ups
50m DB/KB Right-arm Front Rack Carry
10 AbMat Sit-ups
50m DB/KB Right-arm Overhead Carry
10 AbMat Sit-ups
5min Rest
Then, AMRAP with Remaining Time in the 30min Round, AMRAP
50m Double DB/KB Farmers Carry (Lght)
10 AbMat Sit-ups
50m Double DB/KB Front Rack Carry
10 AbMat Sit-ups
50m Double DB/KB Overhead Carry
10 AbMat Sit-ups