Benchmark Week Spring 2024 - Tuesday
MovementLink’s Benchmark Week
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 1: Power Testing
2-3 Attempts
Standing Broad Jump for Distance
Record the distance from your toes where you start to your heels when you land for future re-test.
Benchmark Levels Explained HERE
Section 2: Anaerobic Threshold & Recovery Testing
“Triple Threshold”
Start with Burpees, but Row or Air Bike in any order.
4min AMRAP
Burpees-to-25lb-plate
----9min Rest----
4min AMRAP
Row for Cals
----9min Rest----
4min AMRAP
Air Bike for Cals
Record your total burpee reps, row calories, and air bike calories and your total cumulative score for future re-test.
