Benchmark Week - Saturday
MovementLink’s Benchmark Week
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 1: Power, Strength, and Skill Testing
Ground-to-Overhead
1 RTM
Or
2min AMRAP
Medball Ground-to-Head-height Box*
*Place stack of boxes against a wall for safety and stability. This is designed to be more functional. In life, we need to get our luggage from the ground to the overhead bin on airplanes on busses, etc.
Record either your 1 RTM Ground-to-overhead weight or the total number of reps and your medball weight for re-testing in the future.
Benchmark Levels Explained HERE
Section 2: Strength Endurance + Anaerobic Threshold Testing
5 Rounds For Reps
30sec to complete 3 Deadlifts (See Levels Below for Weight)
1min Burpees-to-25lb Plate
30sec Rest
Record your deadlift weight and your total burpees for re-testing in the future.
