Benchmark Week - Friday

MovementLink’s Benchmark Week

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1: Anaerobic Threshold Testing

Complete in Any Order*

A)
10min Round
1k Row
Rest with Remaining Time in Round

B)
10min Round
2mile Air Bike
Rest with Remaining Time in Round

Record your 1k row time and your 2 mile air bike time and the order in which you completed them to for re-testing in the future.

Benchmark Levels Explained HERE

1k Row Table

2mile Air Bike Table

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Section 2: Movement Test

Laying Spine Rotation

Can you get your shoulders to the ground?
Foam roller between knees with legs at 90-degrees with torso.