Benchmark Week - Friday
MovementLink’s Benchmark Week
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 1: Anaerobic Threshold Testing
Complete in Any Order*
A)
10min Round
1k Row
Rest with Remaining Time in Round
B)
10min Round
2mile Air Bike
Rest with Remaining Time in Round
Record your 1k row time and your 2 mile air bike time and the order in which you completed them to for re-testing in the future.
Benchmark Levels Explained HERE
1k Row Table
2mile Air Bike Table
Section 2: Movement Test
Laying Spine Rotation
Can you get your shoulders to the ground?
Foam roller between knees with legs at 90-degrees with torso.
