Base #2 - Week 3 - Saturday

Macrocycle: “There’s Something About Mary-thon” - Week 7 of 25
Mesocycle: Base #2
Minicycle: Week 3 of 3

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

3 Rounds FIIT (9 Stations)
Start at any Station

A)
4min
30 Wallballs (Light)*
5 Max Effort Slam Balls**
Rest with the Remaining time in the Round

B)
4min
30 DB One-arm Alternating Snatches (Heavy)*
5 Max Effort Slam Balls**
Rest with the Remaining time in the Round

C)
4min
20-30 Strict Hanging Knee Raises (60% of a Max)*
5 Max Effort Slam Balls**
Rest with the Remaining time in the Round

*2min Time Cap on the 30 rep exercises

**Don't rush straight into the Slam Balls. Gather yourself and make sure you put 100% effort into every rep.