The Adaptive Athlete
Every workout in this cycle has scaling and equipment variations down to a single dumbbell, kettlebell, or ruck sack incase you are at home with limited equipment and don’t have access to a full gym.
During the COVID-19 Pandemic of 2020, CrossFit City Limits, like many, had to adapt to many changing circumstances. This macrocycle is designed without the use of rowers and exercise bikes and so is perfect for a gym staring out or an individual who has limited equipment at home.
The Barbell Redemption Schedule:
Week 1 - Hypertrophy Week #1
Week 2 - Hypertrophy Week #2
Week 3 - Hypertrophy Week #3
Week 4 - Hypertrophy Week #4
Week 5 - Transition Week #1
Week 6 - Strength Week #1
Week 7 - Strength Week #2
Week 8 - Strength Week #3
Week 9 - Strength Week #4
Week 10 - Transition Week #2
Week 11 - Peak #1
Week 12 - Peak #2
Week 13 - Peak #3
Week 14 - Peak #4
Week 15 - Taper Week
Week 16 - Benchmark Testing Week
CrossFit City Limits Endurance-Bias Program
Workout 1,
Workout 2,
Workout 3-Endurance Option,
Rest Day,
Workout 4,
Workout 5,
Rest Day
CrossFit City Limits Strength-Bias Program
Workout 1,
Workout 2,
Rest Day,
Workout 3-Stength Option
Workout 4,
Workout 5 or Open Gym Strength Option,
Rest Day
