We missed Chili’s at 45th & Lamar Day…
And news just came out that their lot is for sale…
And it’s an Austin iconic location…
And old stomping grounds for Server April before she became Coach April…
Let’s meet up for there for a bite/drink before it’s too late to hangout as another old Austin institution closes.
There are ALWAYS people who show up who need partners, so even if you’re coming without a planned partner, come anyway and help someone else out!
No one cares about the fitness level of their partner or if you “hold them back”, we just want to workout together!!!
Come join us the first Saturday of each month for our DUBS partner workouts!!!
DUBS is short for doubles, which is our goofy way of referring to partner workouts. These First Saturday DUBS workouts are not just any partner workouts. Like regular classes, everything will be able to be scaled to your level, but these workouts will challenge you a bit more than usual. Our typical hour-long class is extended into an hour and a half, typically with 3 different partner workouts. Don't worry, these workouts are designed to be accessible to everyone while also challenging the more fit in the gym.
People come with someone they are going to partner with already and people show up solo. There are ALWAYS solo people that need a partner, so do someone a favor and even if you don't already have a partner, come on in and lend a hand!!!
Register for DUBS like a regular class!
Can you join DUBS even if you’re not a gym member?
You absolutely may join us or bring someone who is not a member of the gym, but they will need to register ahead of time like it’s a regular class and pay the drop-in fee.
May the Fourth be with you.. and your crew.
Bring Your People, Build Your Circle.
For 2 weeks, May 4-17, your friends and family can train with you (free). If you know someone who would love our gym, this is the perfect time to share it. Because real progress isn’t just what you do… it’s who you do it with.
Join us for a free workout every 2nd Saturday of the month at 10am. Just show up, bring friends, make friends, and get a great workout!
Let’s put our functional fitness to the test at ACTIVATE GAMES at the Domain!
There are ALWAYS people who show up who need partners, so even if you’re coming without a planned partner, come anyway and help someone else out!
No one cares about the fitness level of their partner or if you “hold them back”, we just want to workout together!!!
Come join us the first Saturday of each month for our DUBS partner workouts!!!
DUBS is short for doubles, which is our goofy way of referring to partner workouts. These First Saturday DUBS workouts are not just any partner workouts. Like regular classes, everything will be able to be scaled to your level, but these workouts will challenge you a bit more than usual. Our typical hour-long class is extended into an hour and a half, typically with 3 different partner workouts. Don't worry, these workouts are designed to be accessible to everyone while also challenging the more fit in the gym.
People come with someone they are going to partner with already and people show up solo. There are ALWAYS solo people that need a partner, so do someone a favor and even if you don't already have a partner, come on in and lend a hand!!!
Register for DUBS like a regular class!
Can you join DUBS even if you’re not a gym member?
You absolutely may join us or bring someone who is not a member of the gym, but they will need to register ahead of time like it’s a regular class and pay the drop-in fee.
Join us for a free workout every 2nd Saturday of the month at 10am. Just show up, bring friends, make friends, and get a great workout!
There are ALWAYS people who show up who need partners, so even if you’re coming without a planned partner, come anyway and help someone else out!
No one cares about the fitness level of their partner or if you “hold them back”, we just want to workout together!!!
Come join us the first Saturday of each month for our DUBS partner workouts!!!
DUBS is short for doubles, which is our goofy way of referring to partner workouts. These First Saturday DUBS workouts are not just any partner workouts. Like regular classes, everything will be able to be scaled to your level, but these workouts will challenge you a bit more than usual. Our typical hour-long class is extended into an hour and a half, typically with 3 different partner workouts. Don't worry, these workouts are designed to be accessible to everyone while also challenging the more fit in the gym.
People come with someone they are going to partner with already and people show up solo. There are ALWAYS solo people that need a partner, so do someone a favor and even if you don't already have a partner, come on in and lend a hand!!!
Register for DUBS like a regular class!
Can you join DUBS even if you’re not a gym member?
You absolutely may join us or bring someone who is not a member of the gym, but they will need to register ahead of time like it’s a regular class and pay the drop-in fee.
Join us for a free workout every 2nd Saturday of the month at 10am. Just show up, bring friends, make friends, and get a great workout!
There are ALWAYS people who show up who need partners, so even if you’re coming without a planned partner, come anyway and help someone else out!
No one cares about the fitness level of their partner or if you “hold them back”, we just want to workout together!!!
Come join us the first Saturday of each month for our DUBS partner workouts!!!
DUBS is short for doubles, which is our goofy way of referring to partner workouts. These First Saturday DUBS workouts are not just any partner workouts. Like regular classes, everything will be able to be scaled to your level, but these workouts will challenge you a bit more than usual. Our typical hour-long class is extended into an hour and a half, typically with 3 different partner workouts. Don't worry, these workouts are designed to be accessible to everyone while also challenging the more fit in the gym.
People come with someone they are going to partner with already and people show up solo. There are ALWAYS solo people that need a partner, so do someone a favor and even if you don't already have a partner, come on in and lend a hand!!!
Register for DUBS like a regular class!
Can you join DUBS even if you’re not a gym member?
You absolutely may join us or bring someone who is not a member of the gym, but they will need to register ahead of time like it’s a regular class and pay the drop-in fee.
Join us for a free workout every 2nd Saturday of the month at 10am. Just show up, bring friends, make friends, and get a great workout!
There are ALWAYS people who show up who need partners, so even if you’re coming without a planned partner, come anyway and help someone else out!
No one cares about the fitness level of their partner or if you “hold them back”, we just want to workout together!!!
Come join us the first Saturday of each month for our DUBS partner workouts!!!
DUBS is short for doubles, which is our goofy way of referring to partner workouts. These First Saturday DUBS workouts are not just any partner workouts. Like regular classes, everything will be able to be scaled to your level, but these workouts will challenge you a bit more than usual. Our typical hour-long class is extended into an hour and a half, typically with 3 different partner workouts. Don't worry, these workouts are designed to be accessible to everyone while also challenging the more fit in the gym.
People come with someone they are going to partner with already and people show up solo. There are ALWAYS solo people that need a partner, so do someone a favor and even if you don't already have a partner, come on in and lend a hand!!!
Register for DUBS like a regular class!
Can you join DUBS even if you’re not a gym member?
You absolutely may join us or bring someone who is not a member of the gym, but they will need to register ahead of time like it’s a regular class and pay the drop-in fee.
Join us for a free workout every 2nd Saturday of the month at 10am. Just show up, bring friends, make friends, and get a great workout!
Join us for a free workout every 2nd Saturday of the month at 10am. Just show up, bring friends, make friends, and get a great workout!
There are ALWAYS people who show up who need partners, so even if you’re coming without a planned partner, come anyway and help someone else out!
No one cares about the fitness level of their partner or if you “hold them back”, we just want to workout together!!!
Come join us the first Saturday of each month for our DUBS partner workouts!!!
DUBS is short for doubles, which is our goofy way of referring to partner workouts. These First Saturday DUBS workouts are not just any partner workouts. Like regular classes, everything will be able to be scaled to your level, but these workouts will challenge you a bit more than usual. Our typical hour-long class is extended into an hour and a half, typically with 3 different partner workouts. Don't worry, these workouts are designed to be accessible to everyone while also challenging the more fit in the gym.
People come with someone they are going to partner with already and people show up solo. There are ALWAYS solo people that need a partner, so do someone a favor and even if you don't already have a partner, come on in and lend a hand!!!
Register for DUBS like a regular class!
Can you join DUBS even if you’re not a gym member?
You absolutely may join us or bring someone who is not a member of the gym, but they will need to register ahead of time like it’s a regular class and pay the drop-in fee.
Join us for a free workout every 2nd Saturday of the month at 10am. Just show up, bring friends, make friends, and get a great workout!
There are ALWAYS people who show up who need partners, so even if you’re coming without a planned partner, come anyway and help someone else out!
No one cares about the fitness level of their partner or if you “hold them back”, we just want to workout together!!!
Come join us the first Saturday of each month for our DUBS partner workouts!!!
DUBS is short for doubles, which is our goofy way of referring to partner workouts. These First Saturday DUBS workouts are not just any partner workouts. Like regular classes, everything will be able to be scaled to your level, but these workouts will challenge you a bit more than usual. Our typical hour-long class is extended into an hour and a half, typically with 3 different partner workouts. Don't worry, these workouts are designed to be accessible to everyone while also challenging the more fit in the gym.
People come with someone they are going to partner with already and people show up solo. There are ALWAYS solo people that need a partner, so do someone a favor and even if you don't already have a partner, come on in and lend a hand!!!
Register for DUBS like a regular class!
Can you join DUBS even if you’re not a gym member?
You absolutely may join us or bring someone who is not a member of the gym, but they will need to register ahead of time like it’s a regular class and pay the drop-in fee.
Join us for a free workout every 2nd Saturday of the month at 10am. Just show up, bring friends, make friends, and get a great workout!
There are ALWAYS people who show up who need partners, so even if you’re coming without a planned partner, come anyway and help someone else out!
No one cares about the fitness level of their partner or if you “hold them back”, we just want to workout together!!!
Come join us the first Saturday of each month for our DUBS partner workouts!!!
DUBS is short for doubles, which is our goofy way of referring to partner workouts. These First Saturday DUBS workouts are not just any partner workouts. Like regular classes, everything will be able to be scaled to your level, but these workouts will challenge you a bit more than usual. Our typical hour-long class is extended into an hour and a half, typically with 3 different partner workouts. Don't worry, these workouts are designed to be accessible to everyone while also challenging the more fit in the gym.
People come with someone they are going to partner with already and people show up solo. There are ALWAYS solo people that need a partner, so do someone a favor and even if you don't already have a partner, come on in and lend a hand!!!
Register for DUBS like a regular class!
Can you join DUBS even if you’re not a gym member?
You absolutely may join us or bring someone who is not a member of the gym, but they will need to register ahead of time like it’s a regular class and pay the drop-in fee.
Join us for a free workout every 2nd Saturday of the month at 10am. Just show up, bring friends, make friends, and get a great workout!
There are ALWAYS people who show up who need partners, so even if you’re coming without a planned partner, come anyway and help someone else out!
No one cares about the fitness level of their partner or if you “hold them back”, we just want to workout together!!!
Come join us the first Saturday of each month for our DUBS partner workouts!!!
DUBS is short for doubles, which is our goofy way of referring to partner workouts. These First Saturday DUBS workouts are not just any partner workouts. Like regular classes, everything will be able to be scaled to your level, but these workouts will challenge you a bit more than usual. Our typical hour-long class is extended into an hour and a half, typically with 3 different partner workouts. Don't worry, these workouts are designed to be accessible to everyone while also challenging the more fit in the gym.
People come with someone they are going to partner with already and people show up solo. There are ALWAYS solo people that need a partner, so do someone a favor and even if you don't already have a partner, come on in and lend a hand!!!
Register for DUBS like a regular class!
Can you join DUBS even if you’re not a gym member?
You absolutely may join us or bring someone who is not a member of the gym, but they will need to register ahead of time like it’s a regular class and pay the drop-in fee.
Join us for a free workout every 2nd Saturday of the month at 10am. Just show up, bring friends, make friends, and get a great workout!
There are ALWAYS people who show up who need partners, so even if you’re coming without a planned partner, come anyway and help someone else out!
No one cares about the fitness level of their partner or if you “hold them back”, we just want to workout together!!!
Come join us the first Saturday of each month for our DUBS partner workouts!!!
DUBS is short for doubles, which is our goofy way of referring to partner workouts. These First Saturday DUBS workouts are not just any partner workouts. Like regular classes, everything will be able to be scaled to your level, but these workouts will challenge you a bit more than usual. Our typical hour-long class is extended into an hour and a half, typically with 3 different partner workouts. Don't worry, these workouts are designed to be accessible to everyone while also challenging the more fit in the gym.
People come with someone they are going to partner with already and people show up solo. There are ALWAYS solo people that need a partner, so do someone a favor and even if you don't already have a partner, come on in and lend a hand!!!
Register for DUBS like a regular class!
Can you join DUBS even if you’re not a gym member?
You absolutely may join us or bring someone who is not a member of the gym, but they will need to register ahead of time like it’s a regular class and pay the drop-in fee.
Bring your family and friends to join us for our annual holiday party at Nosh & Bevvy on Burnet Rd on Friday Dec 5 at 6pm. They have yummy pub food available and TVs for any football games that might be on. It’s next to Common Interest, so we may end up there for Karaoke after 8pm.
All Classes
1,000 Step-ups
3 Options:
Slick//No Ruck. You pick the height of the step-ups
Standard//Ruck (30/20). You pick the height of the step-ups.
Expert//Ruck (45/30). Use 20” box step-ups.
Sara Wilkinson and GORUCK present the hero workout “CHAD” - in honor of Navy SEAL Chad Wilkinson who took his life on October 29, 2018 due to the effects of numerous deployments, several TBIs, blast wave injuries and PTSD. Our goal is to honor Chad’s life and legacy and to raise awareness for suicide prevention.
CHAD 1000X has brought together thousands of registered participants looking to be a part of something greater than themselves. To not only bring awareness to the epidemic of suicide, particularly among veterans, but also to help be part of the solution through the support to the The Step Up Foundation and other veteran health initiatives.
This year, join us again in paying respect to Chad Wilkinson and all those who have been lost to suicide, while also committing to try to change the number. #CHAD1000X
This is a FREE event open to members and non-members. We will train for a Hyrox type of long endurance fitness races. 2nd Sundays at 12:30 pm.
Join us for a free workout every 2nd Saturday of the month at 10am. Just show up, bring friends, make friends, and get a great workout!
There are ALWAYS people who show up who need partners, so even if you’re coming without a planned partner, come anyway and help someone else out!
No one cares about the fitness level of their partner or if you “hold them back”, we just want to workout together!!!
Come join us the first Saturday of each month for our DUBS partner workouts!!!
DUBS is short for doubles, which is our goofy way of referring to partner workouts. These First Saturday DUBS workouts are not just any partner workouts. Like regular classes, everything will be able to be scaled to your level, but these workouts will challenge you a bit more than usual. Our typical hour-long class is extended into an hour and a half, typically with 3 different partner workouts. Don't worry, these workouts are designed to be accessible to everyone while also challenging the more fit in the gym.
People come with someone they are going to partner with already and people show up solo. There are ALWAYS solo people that need a partner, so do someone a favor and even if you don't already have a partner, come on in and lend a hand!!!
Register for DUBS like a regular class!
Can you join DUBS even if you’re not a gym member?
You absolutely may join us or bring someone who is not a member of the gym, but they will need to register ahead of time like it’s a regular class and pay the drop-in fee.
Let’s meet for an iconic Austin Sunday tradition at the Little Longhorn Saloon on Burnet Rd. Bring some cash to buy bingo tickets…there’s 3 winners every hour! See y’all there 4-6pm!
If you’re training for a fitness race like HYROX or SPARTAN, or just want to get a challenging strength-endurance “long-grind” workout, come join us and bring friends for free!
Join us for a free workout every 2nd Saturday of the month at 10am. Just show up, bring friends, make friends, and get a great workout!
There are ALWAYS people who show up who need partners, so even if you’re coming without a planned partner, come anyway and help someone else out!
No one cares about the fitness level of their partner or if you “hold them back”, we just want to workout together!!!
Come join us the first Saturday of each month for our DUBS partner workouts!!!
DUBS is short for doubles, which is our goofy way of referring to partner workouts. These First Saturday DUBS workouts are not just any partner workouts. Like regular classes, everything will be able to be scaled to your level, but these workouts will challenge you a bit more than usual. Our typical hour-long class is extended into an hour and a half, typically with 3 different partner workouts. Don't worry, these workouts are designed to be accessible to everyone while also challenging the more fit in the gym.
People come with someone they are going to partner with already and people show up solo. There are ALWAYS solo people that need a partner, so do someone a favor and even if you don't already have a partner, come on in and lend a hand!!!
Register for DUBS like a regular class!
Can you join DUBS even if you’re not a gym member?
You absolutely may join us or bring someone who is not a member of the gym, but they will need to register ahead of time like it’s a regular class and pay the drop-in fee.
Are you training for an upcoming HYROX race, curious what a HYROX race is like, or just want to get an endurance-based challenging workout? Join us on the 2nd Sundays at 12:30pm, and bring friends!
Join us for a free workout every 2nd Saturday of the month at 10am. Just show up, bring friends, make friends, and get a great workout!
There are ALWAYS people who show up who need partners, so even if you’re coming without a planned partner, come anyway and help someone else out!
No one cares about the fitness level of their partner or if you “hold them back”, we just want to workout together!!!
Come join us the first Saturday of each month for our DUBS partner workouts!!!
DUBS is short for doubles, which is our goofy way of referring to partner workouts. These First Saturday DUBS workouts are not just any partner workouts. Like regular classes, everything will be able to be scaled to your level, but these workouts will challenge you a bit more than usual. Our typical hour-long class is extended into an hour and a half, typically with 3 different partner workouts. Don't worry, these workouts are designed to be accessible to everyone while also challenging the more fit in the gym.
People come with someone they are going to partner with already and people show up solo. There are ALWAYS solo people that need a partner, so do someone a favor and even if you don't already have a partner, come on in and lend a hand!!!
Register for DUBS like a regular class!
Can you join DUBS even if you’re not a gym member?
You absolutely may join us or bring someone who is not a member of the gym, but they will need to register ahead of time like it’s a regular class and pay the drop-in fee.
There are ALWAYS people who show up who need partners, so even if you’re coming without a planned partner, come anyway and help someone else out!
No one cares about the fitness level of their partner or if you “hold them back”, we just want to workout together!!!
Come join us the first Saturday of each month for our DUBS partner workouts!!!
DUBS is short for doubles, which is our goofy way of referring to partner workouts. These First Saturday DUBS workouts are not just any partner workouts. Like regular classes, everything will be able to be scaled to your level, but these workouts will challenge you a bit more than usual. Our typical hour-long class is extended into an hour and a half, typically with 3 different partner workouts. Don't worry, these workouts are designed to be accessible to everyone while also challenging the more fit in the gym.
People come with someone they are going to partner with already and people show up solo. There are ALWAYS solo people that need a partner, so do someone a favor and even if you don't already have a partner, come on in and lend a hand!!!
Register for DUBS like a regular class!
Can you join DUBS even if you’re not a gym member?
You absolutely may join us or bring someone who is not a member of the gym, but they will need to register ahead of time like it’s a regular class and pay the drop-in fee.
Volstead Lounge
1500 East 6th Street, Austin, TX 78702
There are ALWAYS people who show up who need partners, so even if you’re coming without a planned partner, come anyway and help someone else out!
No one cares about the fitness level of their partner or if you “hold them back”, we just want to workout together!!!
Come join us the first Saturday of each month for our DUBS partner workouts!!!
DUBS is short for doubles, which is our goofy way of referring to partner workouts. These First Saturday DUBS workouts are not just any partner workouts. Like regular classes, everything will be able to be scaled to your level, but these workouts will challenge you a bit more than usual. Our typical hour-long class is extended into an hour and a half, typically with 3 different partner workouts. Don't worry, these workouts are designed to be accessible to everyone while also challenging the more fit in the gym.
People come with someone they are going to partner with already and people show up solo. There are ALWAYS solo people that need a partner, so do someone a favor and even if you don't already have a partner, come on in and lend a hand!!!
Register for DUBS like a regular class!
Can you join DUBS even if you’re not a gym member?
You absolutely may join us or bring someone who is not a member of the gym, but they will need to register ahead of time like it’s a regular class and pay the drop-in fee.
Griffin’s 5-Day Advanced Athlete Summer Camp with Coach Kyle Ligon will mix workouts with exploring the advanced methods professional athletes utilize to gain that competitive edge! This camp will introduce advanced strength, conditioning, technique, nutrition, and recovery methods to maximize athletic potential for any sport: Cross Country, Volleyball, Basketball, Soccer, Track & Field, Pickleball, and Rock Climbing etc.
All interested students welcome!
Kyle is a health and fitness professional with over ten thousand client hours, has worked with the Griffin School’s PE program since 2013, and has also worked with professional and Olympic athletes from a wide variety of sports: Baseball, Football, Golf, Skiing, Bowling, Rowing, Ultimate Frisbee, and BMX.
Price: $395
Financial assistance may be available for those who need it.
Testimonials:
“I just won regionals yesterday and have been injury free for 2 yrs and 8 days now :) I started working with Coach Kyle after a back injury. Because of Kyle, I've developed a much deeper understanding of positioning and how to train for my sport and prevent future injuries." -Tiara Blackwood - Slalom Skiing
“Coach Kyle has provided me with better results and knowledge than all of my amateur and professional experiences combined.” -Kyle Gunderson - Baseball
“Coach Kyle helped me transfer my efforts in the gym directly into my swing and the course. There’s a lot to learn about posture and position and how functional exercises and mobility work can take your swing to the next level.” -Scott Newton - Golf
We are meeting at the Spyglass entrance of the Barton Creek Greenbelt…Come hike with us!
