Halloween Zombie Team Workout
Oct
31
9:30 AM09:30

Halloween Zombie Team Workout

Be warned, we are very aware of how cheesy this is and although the workout will be scaled to everyone’s fitness level, this workout will challenge even the best.

The Scenario:

Causing some humans to turn into zombies, a global pandemic has destroyed civilization as we know it! In our new world, the right supplies are vital to survival. Your group has a lead on a large amount of the supplies you need and it’s y’all mission to go and get them. But, its dangerous out there and you never know what you may encounter!

Your coach will explain and guide you through your mission and help you make any scaling adjustments along the way. Here is an example of a possible scenario we will need to work together to survive…

Coach: “Causing some humans to turn into zombies, a global pandemic has destroyed civilization as we know it. In our new world, the right supplies are vital to survival. Your group has a lead on a large amount of supplies you need and you are part of the group that is going to get them. It’s a tricky and challenging operation, but I’ll be there to talk you through each step of the way. Your team’s mission is to:

  1. Carry explosives to the boat yard, to blow up it’s wall.

  2. Row across the lake to the military building that has the supplies.

  3. Avoid the landmine field.

  4. Break into the building

  5. Get the supplies, and

  6. Use the special military bikes to get them back home.

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First Saturday DUBS Partner Workouts
Dec
5
9:30 AM09:30

First Saturday DUBS Partner Workouts

There are ALWAYS people who show up who need partners, so even if you’re coming without a planned partner, come anyway and help someone else out!

No one cares about the fitness level of their partner or if you “hold them back”, we just want to workout together!!!

Come join us the first Saturday of each month for our DUBS partner workouts!!!

DUBS is short for doubles, which is our goofy way of referring to partner workouts. These First Saturday DUBS workouts are not just any partner workouts. Like regular classes, everything will be able to be scaled to your level, but these workouts will challenge you a bit more than usual. Our typical hour-long class is extended into an hour and a half, typically with 3 different partner workouts. Don't worry, these workouts are designed to be accessible to everyone while also challenging the more fit in the gym.

People come with someone they are going to partner with already and people show up solo. There are ALWAYS solo people that need a partner, so do someone a favor and even if you don't already have a partner, come on in and lend a hand!!!

Register for DUBS like a regular class!

Sign Up Here

Can you join DUBS even if you’re not a gym member?
You absolutely may join us or bring someone who is not a member of the gym, but they will need to register ahead of time like it’s a regular class and pay the drop-in fee.

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First Saturday DUBS Partner Workouts
Oct
3
9:30 AM09:30

First Saturday DUBS Partner Workouts

There are ALWAYS people who show up who need partners, so even if you’re coming without a planned partner, come anyway and help someone else out!

No one cares about the fitness level of their partner or if you “hold them back”, we just want to workout together!!!

Come join us the first Saturday of each month for our DUBS partner workouts!!!

DUBS is short for doubles, which is our goofy way of referring to partner workouts. These First Saturday DUBS workouts are not just any partner workouts. Like regular classes, everything will be able to be scaled to your level, but these workouts will challenge you a bit more than usual. Our typical hour-long class is extended into an hour and a half, typically with 3 different partner workouts. Don't worry, these workouts are designed to be accessible to everyone while also challenging the more fit in the gym.

People come with someone they are going to partner with already and people show up solo. There are ALWAYS solo people that need a partner, so do someone a favor and even if you don't already have a partner, come on in and lend a hand!!!

Register for DUBS like a regular class!

Sign Up Here

Can you join DUBS even if you’re not a gym member?
You absolutely may join us or bring someone who is not a member of the gym, but they will need to register ahead of time like it’s a regular class and pay the drop-in fee.

View Event →
FREE - Movement and Mobility Workshop
Sep
13
12:30 PM12:30

FREE - Movement and Mobility Workshop

Come join Coach Kyle for his Free Movement and Mobility workshop.

Sunday September 13 from 1:30 PM - 3 PM

Learn how issues develop, how to stay ahead of them, and how to resolve most issues when if they arrive.

Free Registration Here
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First Saturday DUBS Partner Workouts
Sep
5
9:30 AM09:30

First Saturday DUBS Partner Workouts

There are ALWAYS people who show up who need partners, so even if you’re coming without a planned partner, come anyway and help someone else out!

No one cares about the fitness level of their partner or if you “hold them back”, we just want to workout together!!!

Come join us the first Saturday of each month for our DUBS partner workouts!!!

DUBS is short for doubles, which is our goofy way of referring to partner workouts. These First Saturday DUBS workouts are not just any partner workouts. Like regular classes, everything will be able to be scaled to your level, but these workouts will challenge you a bit more than usual. Our typical hour-long class is extended into an hour and a half, typically with 3 different partner workouts. Don't worry, these workouts are designed to be accessible to everyone while also challenging the more fit in the gym.

People come with someone they are going to partner with already and people show up solo. There are ALWAYS solo people that need a partner, so do someone a favor and even if you don't already have a partner, come on in and lend a hand!!!

Register for DUBS like a regular class!

Sign Up Here

Can you join DUBS even if you’re not a gym member?
You absolutely may join us or bring someone who is not a member of the gym, but they will need to register ahead of time like it’s a regular class and pay the drop-in fee.

View Event →
CFCL Mini Golf Tournament
Aug
2
4:00 PM16:00

CFCL Mini Golf Tournament

Come hangout with us at Dirdie Birdie indoor mini golf course at the Domain on Sunday Aug 2 @ 4pm! We have 3 spots reserved for 3 teams… so let coach Kelly know if you can make it!

The Dirdie Birdie is a one-of-a-kind immersive miniature golf experience featuring a 12-hole course with unique interactive themes, many which pay tribute to Austin. They have a full restaurant & bar available.

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First Saturday DUBS Partner Workouts
Aug
1
9:30 AM09:30

First Saturday DUBS Partner Workouts

There are ALWAYS people who show up who need partners, so even if you’re coming without a planned partner, come anyway and help someone else out!

No one cares about the fitness level of their partner or if you “hold them back”, we just want to workout together!!!

Come join us the first Saturday of each month for our DUBS partner workouts!!!

DUBS is short for doubles, which is our goofy way of referring to partner workouts. These First Saturday DUBS workouts are not just any partner workouts. Like regular classes, everything will be able to be scaled to your level, but these workouts will challenge you a bit more than usual. Our typical hour-long class is extended into an hour and a half, typically with 3 different partner workouts. Don't worry, these workouts are designed to be accessible to everyone while also challenging the more fit in the gym.

People come with someone they are going to partner with already and people show up solo. There are ALWAYS solo people that need a partner, so do someone a favor and even if you don't already have a partner, come on in and lend a hand!!!

Register for DUBS like a regular class!

Sign Up Here

Can you join DUBS even if you’re not a gym member?
You absolutely may join us or bring someone who is not a member of the gym, but they will need to register ahead of time like it’s a regular class and pay the drop-in fee.

View Event →
First Saturday DUBS Partner Workouts
Jun
27
9:30 AM09:30

First Saturday DUBS Partner Workouts

There are ALWAYS people who show up who need partners, so even if you’re coming without a planned partner, come anyway and help someone else out!

No one cares about the fitness level of their partner or if you “hold them back”, we just want to workout together!!!

Come join us the first Saturday of each month for our DUBS partner workouts!!!

DUBS is short for doubles, which is our goofy way of referring to partner workouts. These First Saturday DUBS workouts are not just any partner workouts. Like regular classes, everything will be able to be scaled to your level, but these workouts will challenge you a bit more than usual. Our typical hour-long class is extended into an hour and a half, typically with 3 different partner workouts. Don't worry, these workouts are designed to be accessible to everyone while also challenging the more fit in the gym.

People come with someone they are going to partner with already and people show up solo. There are ALWAYS solo people that need a partner, so do someone a favor and even if you don't already have a partner, come on in and lend a hand!!!

Register for DUBS like a regular class!

Sign Up Here

Can you join DUBS even if you’re not a gym member?
You absolutely may join us or bring someone who is not a member of the gym, but they will need to register ahead of time like it’s a regular class and pay the drop-in fee.

View Event →
First Saturday DUBS Partner Workouts
Jun
6
9:30 AM09:30

First Saturday DUBS Partner Workouts

There are ALWAYS people who show up who need partners, so even if you’re coming without a planned partner, come anyway and help someone else out!

No one cares about the fitness level of their partner or if you “hold them back”, we just want to workout together!!!

Come join us the first Saturday of each month for our DUBS partner workouts!!!

DUBS is short for doubles, which is our goofy way of referring to partner workouts. These First Saturday DUBS workouts are not just any partner workouts. Like regular classes, everything will be able to be scaled to your level, but these workouts will challenge you a bit more than usual. Our typical hour-long class is extended into an hour and a half, typically with 3 different partner workouts. Don't worry, these workouts are designed to be accessible to everyone while also challenging the more fit in the gym.

People come with someone they are going to partner with already and people show up solo. There are ALWAYS solo people that need a partner, so do someone a favor and even if you don't already have a partner, come on in and lend a hand!!!

Register for DUBS like a regular class!

Sign Up Here

Can you join DUBS even if you’re not a gym member?
You absolutely may join us or bring someone who is not a member of the gym, but they will need to register ahead of time like it’s a regular class and pay the drop-in fee.

View Event →
MAY THE FOURTH BE WITH YOU, Friends, & Fam
May
4
to May 17

MAY THE FOURTH BE WITH YOU, Friends, & Fam

May the Fourth be with you.. and your crew.

Bring Your People, Build Your Circle.

For 2 weeks, May 4-17, your friends and family can train with you (free). If you know someone who would love our gym, this is the perfect time to share it. Because real progress isn’t just what you do… it’s who you do it with.

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First Saturday DUBS Partner Workouts
May
2
9:30 AM09:30

First Saturday DUBS Partner Workouts

There are ALWAYS people who show up who need partners, so even if you’re coming without a planned partner, come anyway and help someone else out!

No one cares about the fitness level of their partner or if you “hold them back”, we just want to workout together!!!

Come join us the first Saturday of each month for our DUBS partner workouts!!!

DUBS is short for doubles, which is our goofy way of referring to partner workouts. These First Saturday DUBS workouts are not just any partner workouts. Like regular classes, everything will be able to be scaled to your level, but these workouts will challenge you a bit more than usual. Our typical hour-long class is extended into an hour and a half, typically with 3 different partner workouts. Don't worry, these workouts are designed to be accessible to everyone while also challenging the more fit in the gym.

People come with someone they are going to partner with already and people show up solo. There are ALWAYS solo people that need a partner, so do someone a favor and even if you don't already have a partner, come on in and lend a hand!!!

Register for DUBS like a regular class!

Sign Up Here

Can you join DUBS even if you’re not a gym member?
You absolutely may join us or bring someone who is not a member of the gym, but they will need to register ahead of time like it’s a regular class and pay the drop-in fee.

View Event →
CrossFit & Chili's hangout
Apr
17
5:45 PM17:45

CrossFit & Chili's hangout

We missed Chili’s at 45th & Lamar Day…

And news just came out that their lot is for sale…

And it’s an Austin iconic location…

And old stomping grounds for Server April before she became Coach April…

Let’s meet up for there for a bite/drink before it’s too late to hangout as another old Austin institution closes.

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First Saturday DUBS Partner Workouts
Apr
4
9:30 AM09:30

First Saturday DUBS Partner Workouts

There are ALWAYS people who show up who need partners, so even if you’re coming without a planned partner, come anyway and help someone else out!

No one cares about the fitness level of their partner or if you “hold them back”, we just want to workout together!!!

Come join us the first Saturday of each month for our DUBS partner workouts!!!

DUBS is short for doubles, which is our goofy way of referring to partner workouts. These First Saturday DUBS workouts are not just any partner workouts. Like regular classes, everything will be able to be scaled to your level, but these workouts will challenge you a bit more than usual. Our typical hour-long class is extended into an hour and a half, typically with 3 different partner workouts. Don't worry, these workouts are designed to be accessible to everyone while also challenging the more fit in the gym.

People come with someone they are going to partner with already and people show up solo. There are ALWAYS solo people that need a partner, so do someone a favor and even if you don't already have a partner, come on in and lend a hand!!!

Register for DUBS like a regular class!

Sign Up Here

Can you join DUBS even if you’re not a gym member?
You absolutely may join us or bring someone who is not a member of the gym, but they will need to register ahead of time like it’s a regular class and pay the drop-in fee.

View Event →
First Saturday DUBS Partner Workouts
Mar
7
9:30 AM09:30

First Saturday DUBS Partner Workouts

There are ALWAYS people who show up who need partners, so even if you’re coming without a planned partner, come anyway and help someone else out!

No one cares about the fitness level of their partner or if you “hold them back”, we just want to workout together!!!

Come join us the first Saturday of each month for our DUBS partner workouts!!!

DUBS is short for doubles, which is our goofy way of referring to partner workouts. These First Saturday DUBS workouts are not just any partner workouts. Like regular classes, everything will be able to be scaled to your level, but these workouts will challenge you a bit more than usual. Our typical hour-long class is extended into an hour and a half, typically with 3 different partner workouts. Don't worry, these workouts are designed to be accessible to everyone while also challenging the more fit in the gym.

People come with someone they are going to partner with already and people show up solo. There are ALWAYS solo people that need a partner, so do someone a favor and even if you don't already have a partner, come on in and lend a hand!!!

Register for DUBS like a regular class!

Sign Up Here

Can you join DUBS even if you’re not a gym member?
You absolutely may join us or bring someone who is not a member of the gym, but they will need to register ahead of time like it’s a regular class and pay the drop-in fee.

View Event →
First Saturday DUBS Partner Workouts
Jan
31
9:30 AM09:30

First Saturday DUBS Partner Workouts

There are ALWAYS people who show up who need partners, so even if you’re coming without a planned partner, come anyway and help someone else out!

No one cares about the fitness level of their partner or if you “hold them back”, we just want to workout together!!!

Come join us the first Saturday of each month for our DUBS partner workouts!!!

DUBS is short for doubles, which is our goofy way of referring to partner workouts. These First Saturday DUBS workouts are not just any partner workouts. Like regular classes, everything will be able to be scaled to your level, but these workouts will challenge you a bit more than usual. Our typical hour-long class is extended into an hour and a half, typically with 3 different partner workouts. Don't worry, these workouts are designed to be accessible to everyone while also challenging the more fit in the gym.

People come with someone they are going to partner with already and people show up solo. There are ALWAYS solo people that need a partner, so do someone a favor and even if you don't already have a partner, come on in and lend a hand!!!

Register for DUBS like a regular class!

Sign Up Here

Can you join DUBS even if you’re not a gym member?
You absolutely may join us or bring someone who is not a member of the gym, but they will need to register ahead of time like it’s a regular class and pay the drop-in fee.

View Event →
First Saturday DUBS Partner Workouts
Jan
3
9:30 AM09:30

First Saturday DUBS Partner Workouts

There are ALWAYS people who show up who need partners, so even if you’re coming without a planned partner, come anyway and help someone else out!

No one cares about the fitness level of their partner or if you “hold them back”, we just want to workout together!!!

Come join us the first Saturday of each month for our DUBS partner workouts!!!

DUBS is short for doubles, which is our goofy way of referring to partner workouts. These First Saturday DUBS workouts are not just any partner workouts. Like regular classes, everything will be able to be scaled to your level, but these workouts will challenge you a bit more than usual. Our typical hour-long class is extended into an hour and a half, typically with 3 different partner workouts. Don't worry, these workouts are designed to be accessible to everyone while also challenging the more fit in the gym.

People come with someone they are going to partner with already and people show up solo. There are ALWAYS solo people that need a partner, so do someone a favor and even if you don't already have a partner, come on in and lend a hand!!!

Register for DUBS like a regular class!

Sign Up Here

Can you join DUBS even if you’re not a gym member?
You absolutely may join us or bring someone who is not a member of the gym, but they will need to register ahead of time like it’s a regular class and pay the drop-in fee.

View Event →
First Saturday DUBS Partner Workouts
Dec
6
9:30 AM09:30

First Saturday DUBS Partner Workouts

There are ALWAYS people who show up who need partners, so even if you’re coming without a planned partner, come anyway and help someone else out!

No one cares about the fitness level of their partner or if you “hold them back”, we just want to workout together!!!

Come join us the first Saturday of each month for our DUBS partner workouts!!!

DUBS is short for doubles, which is our goofy way of referring to partner workouts. These First Saturday DUBS workouts are not just any partner workouts. Like regular classes, everything will be able to be scaled to your level, but these workouts will challenge you a bit more than usual. Our typical hour-long class is extended into an hour and a half, typically with 3 different partner workouts. Don't worry, these workouts are designed to be accessible to everyone while also challenging the more fit in the gym.

People come with someone they are going to partner with already and people show up solo. There are ALWAYS solo people that need a partner, so do someone a favor and even if you don't already have a partner, come on in and lend a hand!!!

Register for DUBS like a regular class!

Sign Up Here

Can you join DUBS even if you’re not a gym member?
You absolutely may join us or bring someone who is not a member of the gym, but they will need to register ahead of time like it’s a regular class and pay the drop-in fee.

View Event →
Holiday Party
Dec
5
6:00 PM18:00

Holiday Party

Bring your family and friends to join us for our annual holiday party at Nosh & Bevvy on Burnet Rd on Friday Dec 5 at 6pm. They have yummy pub food available and TVs for any football games that might be on. It’s next to Common Interest, so we may end up there for Karaoke after 8pm.

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Chad 1000X
Nov
10
6:00 AM06:00

Chad 1000X

Monday November 10, 2025

All Classes

Register Here

Chad 1000X Hero Workout

1,000 Step-ups

3 Options:

  1. Slick//No Ruck. You pick the height of the step-ups

  2. Standard//Ruck (30/20). You pick the height of the step-ups.

  3. Expert//Ruck (45/30). Use 20” box step-ups.


From https://chad1000x.com/

Veteran Suicide Prevention

Sara Wilkinson and GORUCK present the hero workout “CHAD” - in honor of Navy SEAL Chad Wilkinson who took his life on October 29, 2018 due to the effects of numerous deployments, several TBIs, blast wave injuries and PTSD. Our goal is to honor Chad’s life and legacy and to raise awareness for suicide prevention.

CHAD 1000X has brought together thousands of registered participants looking to be a part of something greater than themselves. To not only bring awareness to the epidemic of suicide, particularly among veterans, but also to help be part of the solution through the support to the The Step Up Foundation and other veteran health initiatives.

This year, join us again in paying respect to Chad Wilkinson and all those who have been lost to suicide, while also committing to try to change the number. #CHAD1000X

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