Join us for a free workout every 2nd Saturday of the month at 10am. Just show up, bring friends, make friends, and get a great workout!
There are ALWAYS people who show up who need partners, so even if you’re coming without a planned partner, come anyway and help someone else out!
No one cares about the fitness level of their partner or if you “hold them back”, we just want to workout together!!!
Come join us the first Saturday of each month for our DUBS partner workouts!!!
DUBS is short for doubles, which is our goofy way of referring to partner workouts. These First Saturday DUBS workouts are not just any partner workouts. Like regular classes, everything will be able to be scaled to your level, but these workouts will challenge you a bit more than usual. Our typical hour-long class is extended into an hour and a half, typically with 3 different partner workouts. Don't worry, these workouts are designed to be accessible to everyone while also challenging the more fit in the gym.
People come with someone they are going to partner with already and people show up solo. There are ALWAYS solo people that need a partner, so do someone a favor and even if you don't already have a partner, come on in and lend a hand!!!
Register for DUBS like a regular class!
Can you join DUBS even if you’re not a gym member?
You absolutely may join us or bring someone who is not a member of the gym, but they will need to register ahead of time like it’s a regular class and pay the drop-in fee.
Bring your family and friends to join us for our annual holiday party at Nosh & Bevvy on Burnet Rd on Friday Dec 5 at 6pm. They have yummy pub food available and TVs for any football games that might be on. It’s next to Common Interest, so we may end up there for Karaoke after 8pm.
All Classes
1,000 Step-ups
3 Options:
Slick//No Ruck. You pick the height of the step-ups
Standard//Ruck (30/20). You pick the height of the step-ups.
Expert//Ruck (45/30). Use 20” box step-ups.
Sara Wilkinson and GORUCK present the hero workout “CHAD” - in honor of Navy SEAL Chad Wilkinson who took his life on October 29, 2018 due to the effects of numerous deployments, several TBIs, blast wave injuries and PTSD. Our goal is to honor Chad’s life and legacy and to raise awareness for suicide prevention.
CHAD 1000X has brought together thousands of registered participants looking to be a part of something greater than themselves. To not only bring awareness to the epidemic of suicide, particularly among veterans, but also to help be part of the solution through the support to the The Step Up Foundation and other veteran health initiatives.
This year, join us again in paying respect to Chad Wilkinson and all those who have been lost to suicide, while also committing to try to change the number. #CHAD1000X
This is a FREE event open to members and non-members. We will train for a Hyrox type of long endurance fitness races. 2nd Sundays at 12:30 pm.
Join us for a free workout every 2nd Saturday of the month at 10am. Just show up, bring friends, make friends, and get a great workout!
There are ALWAYS people who show up who need partners, so even if you’re coming without a planned partner, come anyway and help someone else out!
No one cares about the fitness level of their partner or if you “hold them back”, we just want to workout together!!!
Come join us the first Saturday of each month for our DUBS partner workouts!!!
DUBS is short for doubles, which is our goofy way of referring to partner workouts. These First Saturday DUBS workouts are not just any partner workouts. Like regular classes, everything will be able to be scaled to your level, but these workouts will challenge you a bit more than usual. Our typical hour-long class is extended into an hour and a half, typically with 3 different partner workouts. Don't worry, these workouts are designed to be accessible to everyone while also challenging the more fit in the gym.
People come with someone they are going to partner with already and people show up solo. There are ALWAYS solo people that need a partner, so do someone a favor and even if you don't already have a partner, come on in and lend a hand!!!
Register for DUBS like a regular class!
Can you join DUBS even if you’re not a gym member?
You absolutely may join us or bring someone who is not a member of the gym, but they will need to register ahead of time like it’s a regular class and pay the drop-in fee.
Let’s meet for an iconic Austin Sunday tradition at the Little Longhorn Saloon on Burnet Rd. Bring some cash to buy bingo tickets…there’s 3 winners every hour! See y’all there 4-6pm!
If you’re training for a fitness race like HYROX or SPARTAN, or just want to get a challenging strength-endurance “long-grind” workout, come join us and bring friends for free!
Join us for a free workout every 2nd Saturday of the month at 10am. Just show up, bring friends, make friends, and get a great workout!
There are ALWAYS people who show up who need partners, so even if you’re coming without a planned partner, come anyway and help someone else out!
No one cares about the fitness level of their partner or if you “hold them back”, we just want to workout together!!!
Come join us the first Saturday of each month for our DUBS partner workouts!!!
DUBS is short for doubles, which is our goofy way of referring to partner workouts. These First Saturday DUBS workouts are not just any partner workouts. Like regular classes, everything will be able to be scaled to your level, but these workouts will challenge you a bit more than usual. Our typical hour-long class is extended into an hour and a half, typically with 3 different partner workouts. Don't worry, these workouts are designed to be accessible to everyone while also challenging the more fit in the gym.
People come with someone they are going to partner with already and people show up solo. There are ALWAYS solo people that need a partner, so do someone a favor and even if you don't already have a partner, come on in and lend a hand!!!
Register for DUBS like a regular class!
Can you join DUBS even if you’re not a gym member?
You absolutely may join us or bring someone who is not a member of the gym, but they will need to register ahead of time like it’s a regular class and pay the drop-in fee.
Are you training for an upcoming HYROX race, curious what a HYROX race is like, or just want to get an endurance-based challenging workout? Join us on the 2nd Sundays at 12:30pm, and bring friends!
Join us for a free workout every 2nd Saturday of the month at 10am. Just show up, bring friends, make friends, and get a great workout!
There are ALWAYS people who show up who need partners, so even if you’re coming without a planned partner, come anyway and help someone else out!
No one cares about the fitness level of their partner or if you “hold them back”, we just want to workout together!!!
Come join us the first Saturday of each month for our DUBS partner workouts!!!
DUBS is short for doubles, which is our goofy way of referring to partner workouts. These First Saturday DUBS workouts are not just any partner workouts. Like regular classes, everything will be able to be scaled to your level, but these workouts will challenge you a bit more than usual. Our typical hour-long class is extended into an hour and a half, typically with 3 different partner workouts. Don't worry, these workouts are designed to be accessible to everyone while also challenging the more fit in the gym.
People come with someone they are going to partner with already and people show up solo. There are ALWAYS solo people that need a partner, so do someone a favor and even if you don't already have a partner, come on in and lend a hand!!!
Register for DUBS like a regular class!
Can you join DUBS even if you’re not a gym member?
You absolutely may join us or bring someone who is not a member of the gym, but they will need to register ahead of time like it’s a regular class and pay the drop-in fee.
There are ALWAYS people who show up who need partners, so even if you’re coming without a planned partner, come anyway and help someone else out!
No one cares about the fitness level of their partner or if you “hold them back”, we just want to workout together!!!
Come join us the first Saturday of each month for our DUBS partner workouts!!!
DUBS is short for doubles, which is our goofy way of referring to partner workouts. These First Saturday DUBS workouts are not just any partner workouts. Like regular classes, everything will be able to be scaled to your level, but these workouts will challenge you a bit more than usual. Our typical hour-long class is extended into an hour and a half, typically with 3 different partner workouts. Don't worry, these workouts are designed to be accessible to everyone while also challenging the more fit in the gym.
People come with someone they are going to partner with already and people show up solo. There are ALWAYS solo people that need a partner, so do someone a favor and even if you don't already have a partner, come on in and lend a hand!!!
Register for DUBS like a regular class!
Can you join DUBS even if you’re not a gym member?
You absolutely may join us or bring someone who is not a member of the gym, but they will need to register ahead of time like it’s a regular class and pay the drop-in fee.
Volstead Lounge
1500 East 6th Street, Austin, TX 78702
There are ALWAYS people who show up who need partners, so even if you’re coming without a planned partner, come anyway and help someone else out!
No one cares about the fitness level of their partner or if you “hold them back”, we just want to workout together!!!
Come join us the first Saturday of each month for our DUBS partner workouts!!!
DUBS is short for doubles, which is our goofy way of referring to partner workouts. These First Saturday DUBS workouts are not just any partner workouts. Like regular classes, everything will be able to be scaled to your level, but these workouts will challenge you a bit more than usual. Our typical hour-long class is extended into an hour and a half, typically with 3 different partner workouts. Don't worry, these workouts are designed to be accessible to everyone while also challenging the more fit in the gym.
People come with someone they are going to partner with already and people show up solo. There are ALWAYS solo people that need a partner, so do someone a favor and even if you don't already have a partner, come on in and lend a hand!!!
Register for DUBS like a regular class!
Can you join DUBS even if you’re not a gym member?
You absolutely may join us or bring someone who is not a member of the gym, but they will need to register ahead of time like it’s a regular class and pay the drop-in fee.
Griffin’s 5-Day Advanced Athlete Summer Camp with Coach Kyle Ligon will mix workouts with exploring the advanced methods professional athletes utilize to gain that competitive edge! This camp will introduce advanced strength, conditioning, technique, nutrition, and recovery methods to maximize athletic potential for any sport: Cross Country, Volleyball, Basketball, Soccer, Track & Field, Pickleball, and Rock Climbing etc.
All interested students welcome!
Kyle is a health and fitness professional with over ten thousand client hours, has worked with the Griffin School’s PE program since 2013, and has also worked with professional and Olympic athletes from a wide variety of sports: Baseball, Football, Golf, Skiing, Bowling, Rowing, Ultimate Frisbee, and BMX.
Price: $395
Financial assistance may be available for those who need it.
Testimonials:
“I just won regionals yesterday and have been injury free for 2 yrs and 8 days now :) I started working with Coach Kyle after a back injury. Because of Kyle, I've developed a much deeper understanding of positioning and how to train for my sport and prevent future injuries." -Tiara Blackwood - Slalom Skiing
“Coach Kyle has provided me with better results and knowledge than all of my amateur and professional experiences combined.” -Kyle Gunderson - Baseball
“Coach Kyle helped me transfer my efforts in the gym directly into my swing and the course. There’s a lot to learn about posture and position and how functional exercises and mobility work can take your swing to the next level.” -Scott Newton - Golf
We are meeting at the Spyglass entrance of the Barton Creek Greenbelt…Come hike with us!
There are ALWAYS people who show up who need partners, so even if you’re coming without a planned partner, come anyway and help someone else out!
No one cares about the fitness level of their partner or if you “hold them back”, we just want to workout together!!!
Come join us the first Saturday of each month for our DUBS partner workouts!!!
DUBS is short for doubles, which is our goofy way of referring to partner workouts. These First Saturday DUBS workouts are not just any partner workouts. Like regular classes, everything will be able to be scaled to your level, but these workouts will challenge you a bit more than usual. Our typical hour-long class is extended into an hour and a half, typically with 3 different partner workouts. Don't worry, these workouts are designed to be accessible to everyone while also challenging the more fit in the gym.
People come with someone they are going to partner with already and people show up solo. There are ALWAYS solo people that need a partner, so do someone a favor and even if you don't already have a partner, come on in and lend a hand!!!
Register for DUBS like a regular class!
Can you join DUBS even if you’re not a gym member?
You absolutely may join us or bring someone who is not a member of the gym, but they will need to register ahead of time like it’s a regular class and pay the drop-in fee.
A major goal of our is to not be reasonably limited by any aspects of our fitness. Benchmark week is designed to test all areas of fitness that we feel are important to maximize our ability to take advantage of the amazing things life has to offer. The goal of benchmark week is simply to check in on your progress and identify possible areas that you may want to work on, so that we can make any adjustments needed to our workouts, frequency of exercise, and/or lifestyle.
For each of our benchmarks, we provide different levels, so you can get a feel for where you are on your fitness journey and allow you to compare where you stand across different aspects of your fitness: Power, Strength, Strength Endurance, VO2 Max and Anaerobic Threshold, Functional Endurance, Recoverability, and Functional Skills.
Yellow - Our long-term goal is to be able to complete all benchmarks at these minimum, even when we are 90+ years old. We would like to create as much of a buffer past this as possible in the meantime.
Orange - A great milestone for new members to strive for and be ready to continue past.
Green - This is a great level for all members to work towards and would mean that someone is incredibly fit relative to the general population.
Blue - Blue is where most of the non-competitor, but years-of-experience members will be.
Brown - Someone at the brown level is very advanced.
Black - Someone following MovementLink-type programming 4-6 days a week consistently for 5-10+ years should be able to achieve black in all categories.
CANCELLED TONIGHT:(
Central Market on North Lamar - Wednesday April 15 @ 6:45 PM
Join the club’s WhatsApp group to connect with the community, stay up-to-date on upcoming meet-ups, schedule changes, and to vote on next podcast episode we discuss!!!
There are ALWAYS people who show up who need partners, so even if you’re coming without a planned partner, come anyway and help someone else out!
No one cares about the fitness level of their partner or if you “hold them back”, we just want to workout together!!!
Come join us the first Saturday of each month for our DUBS partner workouts!!!
DUBS is short for doubles, which is our goofy way of referring to partner workouts. These First Saturday DUBS workouts are not just any partner workouts. Like regular classes, everything will be able to be scaled to your level, but these workouts will challenge you a bit more than usual. Our typical hour-long class is extended into an hour and a half, typically with 3 different partner workouts. Don't worry, these workouts are designed to be accessible to everyone while also challenging the more fit in the gym.
People come with someone they are going to partner with already and people show up solo. There are ALWAYS solo people that need a partner, so do someone a favor and even if you don't already have a partner, come on in and lend a hand!!!
Register for DUBS like a regular class!
Can you join DUBS even if you’re not a gym member?
You absolutely may join us or bring someone who is not a member of the gym, but they will need to register ahead of time like it’s a regular class and pay the drop-in fee.
There are ALWAYS people who show up who need partners, so even if you’re coming without a planned partner, come anyway and help someone else out!
No one cares about the fitness level of their partner or if you “hold them back”, we just want to workout together!!!
Come join us the first Saturday of each month for our DUBS partner workouts!!!
DUBS is short for doubles, which is our goofy way of referring to partner workouts. These First Saturday DUBS workouts are not just any partner workouts. Like regular classes, everything will be able to be scaled to your level, but these workouts will challenge you a bit more than usual. Our typical hour-long class is extended into an hour and a half, typically with 3 different partner workouts. Don't worry, these workouts are designed to be accessible to everyone while also challenging the more fit in the gym.
People come with someone they are going to partner with already and people show up solo. There are ALWAYS solo people that need a partner, so do someone a favor and even if you don't already have a partner, come on in and lend a hand!!!
Register for DUBS like a regular class!
Can you join DUBS even if you’re not a gym member?
You absolutely may join us or bring someone who is not a member of the gym, but they will need to register ahead of time like it’s a regular class and pay the drop-in fee.
Central Market - Wednesday Feb 26 @ 7 PM
Join the club’s WhatsApp group to connect with the community, stay up-to-date on upcoming meet-ups, vote on next books, etc.!!!
Are you training for the Austin Marathon, Austin Half Marathon, or just interested in a running program that also builds functional strength and mobility? MovementLink Gym has you covered!
Starting Oct 30, MovementLink kicks off its 16-week Marathon Prep Cycle! Workouts will be provided for both our class settings and our run progression cycle that will ensure your ready for your event!
Mondays- Lower Body Class
Tuesdays - Cardio + Run Class
Wednesdays - Upper Body Class
Thursdays - Run
Fridays - Rest or Cardio Class
Saturdays - Run
Sundays - Recovery Class
Running is great, but if you want to enjoy EVERYTHING life has to offer, a functional fitness program is critical. You don’t need a pure running only program to run a marathon! MovementLink’s Marathon Prep program is designed to get you to the event prepared, fit, and healthy. Come join us!
