First Saturday DUBS Partner Workouts
Nov
1
9:30 AM09:30

First Saturday DUBS Partner Workouts

There are ALWAYS people who show up who need partners, so even if you’re coming without a planned partner, come anyway and help someone else out!

No one cares about the fitness level of their partner or if you “hold them back”, we just want to workout together!!!

Come join us the first Saturday of each month for our DUBS partner workouts!!!

DUBS is short for doubles, which is our goofy way of referring to partner workouts. These First Saturday DUBS workouts are not just any partner workouts. Like regular classes, everything will be able to be scaled to your level, but these workouts will challenge you a bit more than usual. Our typical hour-long class is extended into an hour and a half, typically with 3 different partner workouts. Don't worry, these workouts are designed to be accessible to everyone while also challenging the more fit in the gym.

People come with someone they are going to partner with already and people show up solo. There are ALWAYS solo people that need a partner, so do someone a favor and even if you don't already have a partner, come on in and lend a hand!!!

Register for DUBS like a regular class!

Sign Up Here

Can you join DUBS even if you’re not a gym member?
You absolutely may join us or bring someone who is not a member of the gym, but they will need to register ahead of time like it’s a regular class and pay the drop-in fee.

View Event →
Chad 1000X
Nov
10
6:00 AM06:00

Chad 1000X

Monday November 10, 2025

All Classes

Register Here

Chad 1000X Hero Workout

1,000 Step-ups

3 Options:

  1. Slick//No Ruck. You pick the height of the step-ups

  2. Standard//Ruck (30/20). You pick the height of the step-ups.

  3. Expert//Ruck (45/30). Use 20” box step-ups.


From https://chad1000x.com/

Veteran Suicide Prevention

Sara Wilkinson and GORUCK present the hero workout “CHAD” - in honor of Navy SEAL Chad Wilkinson who took his life on October 29, 2018 due to the effects of numerous deployments, several TBIs, blast wave injuries and PTSD. Our goal is to honor Chad’s life and legacy and to raise awareness for suicide prevention.

CHAD 1000X has brought together thousands of registered participants looking to be a part of something greater than themselves. To not only bring awareness to the epidemic of suicide, particularly among veterans, but also to help be part of the solution through the support to the The Step Up Foundation and other veteran health initiatives.

This year, join us again in paying respect to Chad Wilkinson and all those who have been lost to suicide, while also committing to try to change the number. #CHAD1000X

View Event →
First Saturday DUBS Partner Workouts
Dec
6
9:30 AM09:30

First Saturday DUBS Partner Workouts

There are ALWAYS people who show up who need partners, so even if you’re coming without a planned partner, come anyway and help someone else out!

No one cares about the fitness level of their partner or if you “hold them back”, we just want to workout together!!!

Come join us the first Saturday of each month for our DUBS partner workouts!!!

DUBS is short for doubles, which is our goofy way of referring to partner workouts. These First Saturday DUBS workouts are not just any partner workouts. Like regular classes, everything will be able to be scaled to your level, but these workouts will challenge you a bit more than usual. Our typical hour-long class is extended into an hour and a half, typically with 3 different partner workouts. Don't worry, these workouts are designed to be accessible to everyone while also challenging the more fit in the gym.

People come with someone they are going to partner with already and people show up solo. There are ALWAYS solo people that need a partner, so do someone a favor and even if you don't already have a partner, come on in and lend a hand!!!

Register for DUBS like a regular class!

Sign Up Here

Can you join DUBS even if you’re not a gym member?
You absolutely may join us or bring someone who is not a member of the gym, but they will need to register ahead of time like it’s a regular class and pay the drop-in fee.

View Event →
First Saturday DUBS Partner Workouts
Oct
4
9:30 AM09:30

First Saturday DUBS Partner Workouts

There are ALWAYS people who show up who need partners, so even if you’re coming without a planned partner, come anyway and help someone else out!

No one cares about the fitness level of their partner or if you “hold them back”, we just want to workout together!!!

Come join us the first Saturday of each month for our DUBS partner workouts!!!

DUBS is short for doubles, which is our goofy way of referring to partner workouts. These First Saturday DUBS workouts are not just any partner workouts. Like regular classes, everything will be able to be scaled to your level, but these workouts will challenge you a bit more than usual. Our typical hour-long class is extended into an hour and a half, typically with 3 different partner workouts. Don't worry, these workouts are designed to be accessible to everyone while also challenging the more fit in the gym.

People come with someone they are going to partner with already and people show up solo. There are ALWAYS solo people that need a partner, so do someone a favor and even if you don't already have a partner, come on in and lend a hand!!!

Register for DUBS like a regular class!

Sign Up Here

Can you join DUBS even if you’re not a gym member?
You absolutely may join us or bring someone who is not a member of the gym, but they will need to register ahead of time like it’s a regular class and pay the drop-in fee.

View Event →
First Saturday DUBS Partner Workouts
Sep
6
9:30 AM09:30

First Saturday DUBS Partner Workouts

There are ALWAYS people who show up who need partners, so even if you’re coming without a planned partner, come anyway and help someone else out!

No one cares about the fitness level of their partner or if you “hold them back”, we just want to workout together!!!

Come join us the first Saturday of each month for our DUBS partner workouts!!!

DUBS is short for doubles, which is our goofy way of referring to partner workouts. These First Saturday DUBS workouts are not just any partner workouts. Like regular classes, everything will be able to be scaled to your level, but these workouts will challenge you a bit more than usual. Our typical hour-long class is extended into an hour and a half, typically with 3 different partner workouts. Don't worry, these workouts are designed to be accessible to everyone while also challenging the more fit in the gym.

People come with someone they are going to partner with already and people show up solo. There are ALWAYS solo people that need a partner, so do someone a favor and even if you don't already have a partner, come on in and lend a hand!!!

Register for DUBS like a regular class!

Sign Up Here

Can you join DUBS even if you’re not a gym member?
You absolutely may join us or bring someone who is not a member of the gym, but they will need to register ahead of time like it’s a regular class and pay the drop-in fee.

View Event →
First Saturday DUBS Partner Workouts
Aug
2
9:30 AM09:30

First Saturday DUBS Partner Workouts

There are ALWAYS people who show up who need partners, so even if you’re coming without a planned partner, come anyway and help someone else out!

No one cares about the fitness level of their partner or if you “hold them back”, we just want to workout together!!!

Come join us the first Saturday of each month for our DUBS partner workouts!!!

DUBS is short for doubles, which is our goofy way of referring to partner workouts. These First Saturday DUBS workouts are not just any partner workouts. Like regular classes, everything will be able to be scaled to your level, but these workouts will challenge you a bit more than usual. Our typical hour-long class is extended into an hour and a half, typically with 3 different partner workouts. Don't worry, these workouts are designed to be accessible to everyone while also challenging the more fit in the gym.

People come with someone they are going to partner with already and people show up solo. There are ALWAYS solo people that need a partner, so do someone a favor and even if you don't already have a partner, come on in and lend a hand!!!

Register for DUBS like a regular class!

Sign Up Here

Can you join DUBS even if you’re not a gym member?
You absolutely may join us or bring someone who is not a member of the gym, but they will need to register ahead of time like it’s a regular class and pay the drop-in fee.

View Event →
First Saturday DUBS Partner Workouts
Jun
7
9:30 AM09:30

First Saturday DUBS Partner Workouts

There are ALWAYS people who show up who need partners, so even if you’re coming without a planned partner, come anyway and help someone else out!

No one cares about the fitness level of their partner or if you “hold them back”, we just want to workout together!!!

Come join us the first Saturday of each month for our DUBS partner workouts!!!

DUBS is short for doubles, which is our goofy way of referring to partner workouts. These First Saturday DUBS workouts are not just any partner workouts. Like regular classes, everything will be able to be scaled to your level, but these workouts will challenge you a bit more than usual. Our typical hour-long class is extended into an hour and a half, typically with 3 different partner workouts. Don't worry, these workouts are designed to be accessible to everyone while also challenging the more fit in the gym.

People come with someone they are going to partner with already and people show up solo. There are ALWAYS solo people that need a partner, so do someone a favor and even if you don't already have a partner, come on in and lend a hand!!!

Register for DUBS like a regular class!

Sign Up Here

Can you join DUBS even if you’re not a gym member?
You absolutely may join us or bring someone who is not a member of the gym, but they will need to register ahead of time like it’s a regular class and pay the drop-in fee.

View Event →
Griffin's Advanced Athlete Sumer Camp
Jun
2
to Jun 6

Griffin's Advanced Athlete Sumer Camp

Griffin’s 5-Day Advanced Athlete Summer Camp with Coach Kyle Ligon will mix workouts with exploring the advanced methods professional athletes utilize to gain that competitive edge! This camp will introduce advanced strength, conditioning, technique, nutrition, and recovery methods to maximize athletic potential for any sport: Cross Country, Volleyball, Basketball, Soccer, Track & Field, Pickleball, and Rock Climbing etc. 

All interested students welcome!

Kyle is a health and fitness professional with over ten thousand client hours, has worked with the Griffin School’s PE program since 2013, and has also worked with professional and Olympic athletes from a wide variety of sports: Baseball, Football, Golf, Skiing, Bowling, Rowing, Ultimate Frisbee, and BMX.

Price: $395
Financial assistance may be available for those who need it.

 

Testimonials:

 

“I just won regionals yesterday and have been injury free for 2 yrs and 8 days now :) I started working with Coach Kyle after a back injury. Because of Kyle, I've developed a much deeper understanding of positioning and how to train for my sport and prevent future injuries." -Tiara Blackwood - Slalom Skiing

 
 

“Coach Kyle has provided me with better results and knowledge than all of my amateur and professional experiences combined.” -Kyle Gunderson - Baseball

 
 

“Coach Kyle helped me transfer my efforts in the gym directly into my swing and the course. There’s a lot to learn about posture and position and how functional exercises and mobility work can take your swing to the next level.” -Scott Newton - Golf

 
View Event →
First Saturday DUBS Partner Workouts
May
3
9:30 AM09:30

First Saturday DUBS Partner Workouts

There are ALWAYS people who show up who need partners, so even if you’re coming without a planned partner, come anyway and help someone else out!

No one cares about the fitness level of their partner or if you “hold them back”, we just want to workout together!!!

Come join us the first Saturday of each month for our DUBS partner workouts!!!

DUBS is short for doubles, which is our goofy way of referring to partner workouts. These First Saturday DUBS workouts are not just any partner workouts. Like regular classes, everything will be able to be scaled to your level, but these workouts will challenge you a bit more than usual. Our typical hour-long class is extended into an hour and a half, typically with 3 different partner workouts. Don't worry, these workouts are designed to be accessible to everyone while also challenging the more fit in the gym.

People come with someone they are going to partner with already and people show up solo. There are ALWAYS solo people that need a partner, so do someone a favor and even if you don't already have a partner, come on in and lend a hand!!!

Register for DUBS like a regular class!

Sign Up Here

Can you join DUBS even if you’re not a gym member?
You absolutely may join us or bring someone who is not a member of the gym, but they will need to register ahead of time like it’s a regular class and pay the drop-in fee.

View Event →
Benchmark Week
Apr
21
to Apr 27

Benchmark Week

A major goal of our is to not be reasonably limited by any aspects of our fitness. Benchmark week is designed to test all areas of fitness that we feel are important to maximize our ability to take advantage of the amazing things life has to offer. The goal of benchmark week is simply to check in on your progress and identify possible areas that you may want to work on, so that we can make any adjustments needed to our workouts, frequency of exercise, and/or lifestyle.

For each of our benchmarks, we provide different levels, so you can get a feel for where you are on your fitness journey and allow you to compare where you stand across different aspects of your fitness: Power, Strength, Strength Endurance, VO2 Max and Anaerobic Threshold, Functional Endurance, Recoverability, and Functional Skills.

Benchmark Levels

Yellow - Our long-term goal is to be able to complete all benchmarks at these minimum, even when we are 90+ years old. We would like to create as much of a buffer past this as possible in the meantime.

Orange - A great milestone for new members to strive for and be ready to continue past.

Green - This is a great level for all members to work towards and would mean that someone is incredibly fit relative to the general population.

Blue - Blue is where most of the non-competitor, but years-of-experience members will be.

Brown - Someone at the brown level is very advanced.

Black - Someone following MovementLink-type programming 4-6 days a week consistently for 5-10+ years should be able to achieve black in all categories.

…More Benmark Week Info
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CANCELLED - MovementLink Podcast Discussion Group: How to Fix Your Sleep and Supercharge Your Life
Apr
16
6:45 PM18:45

CANCELLED - MovementLink Podcast Discussion Group: How to Fix Your Sleep and Supercharge Your Life

CANCELLED TONIGHT:(

Central Market on North Lamar - Wednesday April 15 @ 6:45 PM

Join the club’s WhatsApp group to connect with the community, stay up-to-date on upcoming meet-ups, schedule changes, and to vote on next podcast episode we discuss!!!

Join the Club's WhatsApp Group
View Event →
First Saturday DUBS Partner Workouts
Apr
5
9:30 AM09:30

First Saturday DUBS Partner Workouts

There are ALWAYS people who show up who need partners, so even if you’re coming without a planned partner, come anyway and help someone else out!

No one cares about the fitness level of their partner or if you “hold them back”, we just want to workout together!!!

Come join us the first Saturday of each month for our DUBS partner workouts!!!

DUBS is short for doubles, which is our goofy way of referring to partner workouts. These First Saturday DUBS workouts are not just any partner workouts. Like regular classes, everything will be able to be scaled to your level, but these workouts will challenge you a bit more than usual. Our typical hour-long class is extended into an hour and a half, typically with 3 different partner workouts. Don't worry, these workouts are designed to be accessible to everyone while also challenging the more fit in the gym.

People come with someone they are going to partner with already and people show up solo. There are ALWAYS solo people that need a partner, so do someone a favor and even if you don't already have a partner, come on in and lend a hand!!!

Register for DUBS like a regular class!

Sign Up Here

Can you join DUBS even if you’re not a gym member?
You absolutely may join us or bring someone who is not a member of the gym, but they will need to register ahead of time like it’s a regular class and pay the drop-in fee.

View Event →
First Saturday DUBS Partner Workouts
Mar
1
9:30 AM09:30

First Saturday DUBS Partner Workouts

There are ALWAYS people who show up who need partners, so even if you’re coming without a planned partner, come anyway and help someone else out!

No one cares about the fitness level of their partner or if you “hold them back”, we just want to workout together!!!

Come join us the first Saturday of each month for our DUBS partner workouts!!!

DUBS is short for doubles, which is our goofy way of referring to partner workouts. These First Saturday DUBS workouts are not just any partner workouts. Like regular classes, everything will be able to be scaled to your level, but these workouts will challenge you a bit more than usual. Our typical hour-long class is extended into an hour and a half, typically with 3 different partner workouts. Don't worry, these workouts are designed to be accessible to everyone while also challenging the more fit in the gym.

People come with someone they are going to partner with already and people show up solo. There are ALWAYS solo people that need a partner, so do someone a favor and even if you don't already have a partner, come on in and lend a hand!!!

Register for DUBS like a regular class!

Sign Up Here

Can you join DUBS even if you’re not a gym member?
You absolutely may join us or bring someone who is not a member of the gym, but they will need to register ahead of time like it’s a regular class and pay the drop-in fee.

View Event →
Austin Marathon,Half Marathon, & 5K
Feb
16
7:00 AM07:00
Run Event

Austin Marathon,Half Marathon, & 5K

Are you training for the Austin Marathon, Austin Half Marathon, or just interested in a running program that also builds functional strength and mobility? MovementLink Gym has you covered!

Starting Oct 30, MovementLink kicks off its 16-week Marathon Prep Cycle! Workouts will be provided for both our class settings and our run progression cycle that will ensure your ready for your event!

Mondays- Lower Body Class

Tuesdays - Cardio + Run Class

Wednesdays - Upper Body Class

Thursdays - Run

Fridays - Rest or Cardio Class

Saturdays - Run

Sundays - Recovery Class

Running is great, but if you want to enjoy EVERYTHING life has to offer, a functional fitness program is critical. You don’t need a pure running only program to run a marathon! MovementLink’s Marathon Prep program is designed to get you to the event prepared, fit, and healthy. Come join us!

Try our Gym for Free
Austin Marathon Official Website
View Event →
First Saturday DUBS Partner Workouts
Feb
1
9:30 AM09:30

First Saturday DUBS Partner Workouts

There are ALWAYS people who show up who need partners, so even if you’re coming without a planned partner, come anyway and help someone else out!

No one cares about the fitness level of their partner or if you “hold them back”, we just want to workout together!!!

Come join us the first Saturday of each month for our DUBS partner workouts!!!

DUBS is short for doubles, which is our goofy way of referring to partner workouts. These First Saturday DUBS workouts are not just any partner workouts. Like regular classes, everything will be able to be scaled to your level, but these workouts will challenge you a bit more than usual. Our typical hour-long class is extended into an hour and a half, typically with 3 different partner workouts. Don't worry, these workouts are designed to be accessible to everyone while also challenging the more fit in the gym.

People come with someone they are going to partner with already and people show up solo. There are ALWAYS solo people that need a partner, so do someone a favor and even if you don't already have a partner, come on in and lend a hand!!!

Register for DUBS like a regular class!

Sign Up Here

Can you join DUBS even if you’re not a gym member?
You absolutely may join us or bring someone who is not a member of the gym, but they will need to register ahead of time like it’s a regular class and pay the drop-in fee.

View Event →
Austin International Half Marathon
Jan
19
7:00 AM07:00
Run Event

Austin International Half Marathon

If you are following the MovementLink Marathon Prep cycle and are running in the full Austin Marathon, the 3M Half Marathon is a training run that can be included in your workout plan or you can complete your own half marathon that weekend. If instead you’re building to the half marathon in February, then you’ll have a different distance scheduled for this day as part of the training plan.

Official Website
View Event →
First Saturday DUBS Partner Workouts
Jan
4
9:30 AM09:30

First Saturday DUBS Partner Workouts

There are ALWAYS people who show up who need partners, so even if you’re coming without a planned partner, come anyway and help someone else out!

No one cares about the fitness level of their partner or if you “hold them back”, we just want to workout together!!!

Come join us the first Saturday of each month for our DUBS partner workouts!!!

DUBS is short for doubles, which is our goofy way of referring to partner workouts. These First Saturday DUBS workouts are not just any partner workouts. Like regular classes, everything will be able to be scaled to your level, but these workouts will challenge you a bit more than usual. Our typical hour-long class is extended into an hour and a half, typically with 3 different partner workouts. Don't worry, these workouts are designed to be accessible to everyone while also challenging the more fit in the gym.

People come with someone they are going to partner with already and people show up solo. There are ALWAYS solo people that need a partner, so do someone a favor and even if you don't already have a partner, come on in and lend a hand!!!

Register for DUBS like a regular class!

Sign Up Here

Can you join DUBS even if you’re not a gym member?
You absolutely may join us or bring someone who is not a member of the gym, but they will need to register ahead of time like it’s a regular class and pay the drop-in fee.

View Event →