This year we are joining in on National Ugly Holiday Sweater Day, Monday Dec 16!!! Anything will do!!!

Holiday Party!!!

Easy Tiger the Linc | Beer Garden and Bakery

Sat, Dec 7 @ 5:00PM!

Feel Free to Bring Friends / Family!

6 4 0 6 North I H 3 5 # 1 1 0 0

There are ALWAYS people who show up who need partners, so even if you’re coming without a planned partner, come anyway and help someone else out!

No one cares about the fitness level of their partner or if you “hold them back”, we just want to workout together!!!

Come join us the first Saturday of each month for our DUBS partner workouts!!!

DUBS is short for doubles, which is our goofy way of referring to partner workouts. These First Saturday DUBS workouts are not just any partner workouts. Like regular classes, everything will be able to be scaled to your level, but these workouts will challenge you a bit more than usual. Our typical hour-long class is extended into an hour and a half, typically with 3 different partner workouts. Don't worry, these workouts are designed to be accessible to everyone while also challenging the more fit in the gym.

People come with someone they are going to partner with already and people show up solo. There are ALWAYS solo people that need a partner, so do someone a favor and even if you don't already have a partner, come on in and lend a hand!!!

Register for DUBS like a regular class!

Can you join DUBS even if you’re not a gym member?
You absolutely may join us or bring someone who is not a member of the gym, but they will need to register ahead of time like it’s a regular class and pay the drop-in fee.

Austin’s 34th Annual

Thunder Cloud Subs 5-mile Turkey Trot!

Event: 5-mile run, 1-mile walk, Stepping Stone School Kids-K
Date: Thursday, November 28, 2024

History

The ThunderCloud Subs Turkey Trot, one of Austin’s most beloved Thanksgiving traditions, started in 1991 with just a handful of volunteers and 600 participants. Today it has grown to be the largest 5-mile run in Texas, with more than 700 volunteers and over 20,000 participants from all over the U.S. and beyond.

For all the details, go to Event Info.  

Next Meet-up - Rescheduled!!!

First Light Book Shop - Wednesday Nov13 @ 7 PM

Join the club’s WhatsApp group to connect with the community, stay up-to-date on upcoming meet-ups, vote on next books, etc.!!!

From Amazon

“If you've been looking for something different to level up your health, fitness, and personal growth, this is it.” (Melissa Urban, Whole30 CEO and New York Times best-selling author)

Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild.

In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort.

Easter’s journey to understand our evolutionary need to be challenged takes him to meet the NBA’s top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist who’s found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding 33-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more.

Along the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human. The Comfort Crisis is a bold call to break out of your comfort zone and explore the wild within yourself.

Monday November 11, 2024

All Classes

Chad 1000X Hero Workout

1,000 Step-ups

3 Options:

1. Slick//No Ruck. You pick the height of the step-ups

2. Standard//Ruck (30/20). You pick the height of the step-ups.

3. Expert//Ruck (45/30). Use 20” box step-ups.

From https://chad1000x.com/

Veteran Suicide Prevention

Sara Wilkinson and GORUCK present the hero workout “CHAD” - in honor of Navy SEAL Chad Wilkinson who took his life on October 29, 2018 due to the effects of numerous deployments, several TBIs, blast wave injuries and PTSD. Our goal is to honor Chad’s life and legacy and to raise awareness for suicide prevention.

CHAD 1000X has brought together thousands of registered participants looking to be a part of something greater than themselves. To not only bring awareness to the epidemic of suicide, particularly among veterans, but also to help be part of the solution through the support to the The Step Up Foundation and other veteran health initiatives.

This year, join us again in paying respect to Chad Wilkinson and all those who have been lost to suicide, while also committing to try to change the number. #CHAD1000X

Join the crew at Boombox Bingo Thursday Oct 10! Double Trouble has great food and Bingo starts at 8 PM, so show up a little early to order and settle in!

There are ALWAYS people who show up who need partners, so even if you’re coming without a planned partner, come anyway and help someone else out!

No one cares about the fitness level of their partner or if you “hold them back”, we just want to workout together!!!

Come join us the first Saturday of each month for our DUBS partner workouts!!!

DUBS is short for doubles, which is our goofy way of referring to partner workouts. These First Saturday DUBS workouts are not just any partner workouts. Like regular classes, everything will be able to be scaled to your level, but these workouts will challenge you a bit more than usual. Our typical hour-long class is extended into an hour and a half, typically with 3 different partner workouts. Don't worry, these workouts are designed to be accessible to everyone while also challenging the more fit in the gym.

People come with someone they are going to partner with already and people show up solo. There are ALWAYS solo people that need a partner, so do someone a favor and even if you don't already have a partner, come on in and lend a hand!!!

Register for DUBS like a regular class!

Can you join DUBS even if you’re not a gym member?
You absolutely may join us or bring someone who is not a member of the gym, but they will need to register ahead of time like it’s a regular class and pay the drop-in fee.

Open to the Public

Come join us for a TOUGH team sandbag workout around the hike and bike trail!

Start and Finish Location: The Monkey Tree by Barton Springs in Zilker Park

What to bring and what to know:

• This workouts is designed to meet you and challenge you at your level, regardless of if you are at an intermediate or advanced fitness level, as long as as you’re willing to work hard, be uncomfortable, work as a team, and grind. We expect a 100% completion rate.

• There are water fountains around, but feel free to bring extra water, electrolytes, and any nutrition you feel like you need. The challenge will likely take between 2-3 hours to complete.

• We will host this event rain or shine - only lightning will cancel the event. Check this page for weather updates and cancellations.

• Wear workout clothes and shoes capable of getting dirty and being on the hike and bike trail. Also, be prepare for getting back in your car afterwards.

• Advanced athletes may be wearing a weight vest or backpack with weight in it, aka a “ruck”, but this is not required. Ruck weights are 50lb/30lb for extremly advanced ruckers, 30lb/20lb for experienced ruckers, and 20/15 for non-experienced ruckers. MovementLink Recommended Ruck: GORUCK Rucker.

This event is FREE, but you must register for this event ahead of time!

There are ALWAYS people who show up who need partners, so even if you’re coming without a planned partner, come anyway and help someone else out!

No one cares about the fitness level of their partner or if you “hold them back”, we just want to workout together!!!

Come join us the first Saturday of each month for our DUBS partner workouts!!!

DUBS is short for doubles, which is our goofy way of referring to partner workouts. These First Saturday DUBS workouts are not just any partner workouts. Like regular classes, everything will be able to be scaled to your level, but these workouts will challenge you a bit more than usual. Our typical hour-long class is extended into an hour and a half, typically with 3 different partner workouts. Don't worry, these workouts are designed to be accessible to everyone while also challenging the more fit in the gym.

People come with someone they are going to partner with already and people show up solo. There are ALWAYS solo people that need a partner, so do someone a favor and even if you don't already have a partner, come on in and lend a hand!!!

Register for DUBS like a regular class!

Can you join DUBS even if you’re not a gym member?
You absolutely may join us or bring someone who is not a member of the gym, but they will need to register ahead of time like it’s a regular class and pay the drop-in fee.

To facilitate the Griffin School’s Open House for their Athletic Department, this thursday’s 4:30 PM class, on September 26, is cancelled. All other classes Thursday will occur as usual.

There are ALWAYS people who show up who need partners, so even if you’re coming without a planned partner, come anyway and help someone else out!

No one cares about the fitness level of their partner or if you “hold them back”, we just want to workout together!!!

Come join us the first Saturday of each month for our DUBS partner workouts!!!

DUBS is short for doubles, which is our goofy way of referring to partner workouts. These First Saturday DUBS workouts are not just any partner workouts. Like regular classes, everything will be able to be scaled to your level, but these workouts will challenge you a bit more than usual. Our typical hour-long class is extended into an hour and a half, typically with 3 different partner workouts. Don't worry, these workouts are designed to be accessible to everyone while also challenging the more fit in the gym.

People come with someone they are going to partner with already and people show up solo. There are ALWAYS solo people that need a partner, so do someone a favor and even if you don't already have a partner, come on in and lend a hand!!!

Register for DUBS like a regular class!

Can you join DUBS even if you’re not a gym member?
You absolutely may join us or bring someone who is not a member of the gym, but they will need to register ahead of time like it’s a regular class and pay the drop-in fee.

Sat 5-7 PM
$32 per person

Come Hang with the Gym at Top Golf!

We’ll be going to TopGolf Saturday Aug 3 and would love for you to join us and come whack some balls around! If you’re not a golfer, don’t worry, TopGolf is less about golf and more about hanging out!

You can check out prices, the food menu, and what else TopGolf has to offer here: https://topgolf.com/us/

There are ALWAYS people who show up who need partners, so even if you’re coming without a planned partner, come anyway and help someone else out!

No one cares about the fitness level of their partner or if you “hold them back”, we just want to workout together!!!

Come join us the first Saturday of each month for our DUBS partner workouts!!!

DUBS is short for doubles, which is our goofy way of referring to partner workouts. These First Saturday DUBS workouts are not just any partner workouts. Like regular classes, everything will be able to be scaled to your level, but these workouts will challenge you a bit more than usual. Our typical hour-long class is extended into an hour and a half, typically with 3 different partner workouts. Don't worry, these workouts are designed to be accessible to everyone while also challenging the more fit in the gym.

People come with someone they are going to partner with already and people show up solo. There are ALWAYS solo people that need a partner, so do someone a favor and even if you don't already have a partner, come on in and lend a hand!!!

Register for DUBS like a regular class!

Can you join DUBS even if you’re not a gym member?
You absolutely may join us or bring someone who is not a member of the gym, but they will need to register ahead of time like it’s a regular class and pay the drop-in fee.

Reach Your Goals!

Join Coach Kelly (Masters in Nutrition and Human Performance) for a free, 30 minute workshop with info about how to form new habits, set a SMART goal, create an action plan, and [optional] share your goals with the group if you want some accountability and support to help stay on track!

Reach Your Goals!

Join Coach Kelly (Masters in Nutrition and Human Performance) for a free, 30 minute workshop with info about how to form new habits, set a SMART goal, create an action plan, and [optional] share your goals with the group if you want some accountability and support to help stay on track!

There are ALWAYS people who show up who need partners, so even if you’re coming without a planned partner, come anyway and help someone else out!

No one cares about the fitness level of their partner or if you “hold them back”, we just want to workout together!!!

Come join us the first Saturday of each month for our DUBS partner workouts!!!

DUBS is short for doubles, which is our goofy way of referring to partner workouts. These First Saturday DUBS workouts are not just any partner workouts. Like regular classes, everything will be able to be scaled to your level, but these workouts will challenge you a bit more than usual. Our typical hour-long class is extended into an hour and a half, typically with 3 different partner workouts. Don't worry, these workouts are designed to be accessible to everyone while also challenging the more fit in the gym.

People come with someone they are going to partner with already and people show up solo. There are ALWAYS solo people that need a partner, so do someone a favor and even if you don't already have a partner, come on in and lend a hand!!!

Register for DUBS like a regular class!

Can you join DUBS even if you’re not a gym member?
You absolutely may join us or bring someone who is not a member of the gym, but they will need to register ahead of time like it’s a regular class and pay the drop-in fee.

When a group of people all perform the same workout, the gains that will result for each individual participant are highly variable. Some may gain a little, some a lot, and some may even get less fit from their workout! Workout stimuli are only part of the equation when it comes to what results from working out. The rest of the equation is made up of many factors that aide or hamper our body’s ability to recover and adapt from the workout.

Come join Coach Kyle and gain a perspective on how workout recovery can and should fit into your fitness journey considerations.

Wednesday June 5 @ 5:30 PM

There are ALWAYS people who show up who need partners, so even if you’re coming without a planned partner, come anyway and help someone else out!

No one cares about the fitness level of their partner or if you “hold them back”, we just want to workout together!!!

Come join us the first Saturday of each month for our DUBS partner workouts!!!

DUBS is short for doubles, which is our goofy way of referring to partner workouts. These First Saturday DUBS workouts are not just any partner workouts. Like regular classes, everything will be able to be scaled to your level, but these workouts will challenge you a bit more than usual. Our typical hour-long class is extended into an hour and a half, typically with 3 different partner workouts. Don't worry, these workouts are designed to be accessible to everyone while also challenging the more fit in the gym.

People come with someone they are going to partner with already and people show up solo. There are ALWAYS solo people that need a partner, so do someone a favor and even if you don't already have a partner, come on in and lend a hand!!!

Register for DUBS like a regular class!

Can you join DUBS even if you’re not a gym member?
You absolutely may join us or bring someone who is not a member of the gym, but they will need to register ahead of time like it’s a regular class and pay the drop-in fee.

Join us for our annual Memorial Day "Murph". We will have two classes, one at 9am and one at 10:30am. If you’re interested, read the story behind "Murph" and come in humble, grateful, and ready to work hard! Live every workout, we will help you scale appropriately to get the right stimulus out of the workout.

WHY WE DO IT

Every year on Memorial Day weekend, CrossFitters in affiliates across the world perform the Hero workout, ‘Murph’. It is a workout that has become synonymous with CrossFit, not just for its brutal toughness, but for what it represents. ‘Murph’ is not simply another workout we do in a class to increase our fitness before moving on to whatever else we have going on in the day. It is a workout designed to honor and remember the men and women of the armed forces that have lost their lives in defense of our freedom. And as is the case with every Hero workout, it has a story of courage and sacrifice behind it.

‘Murph’ is named after Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan June 28th, 2005. He was 29-years-old. After graduating from Penn State University in 1998, Murphy rejected offers to attend law school and instead accepted a commission in the United States Navy and became a SEAL in July 2002. For a man whose nickname was ‘The Protector’, the decision made perfect sense. In fact, when Murphy was in the 8th grade, he was suspended from school for fighting with bullies that were trying to shove a special needs child into a locker. And Gary Williams, author of “Seal of Honor,” a biography of Murphy, recounts a story where Murphy protected a homeless man who was collecting cans from a gang of thugs.

In early 2005 Murphy was assigned to SEAL Delivery Vehicle Team ONE as officer in charge of Alpha Platoon and deployed to Afghanistan. In June of that year, Murphy was leading a four-man reconnaissance team in Kunar province as part of a counter-insurgent mission (the other men in Murphy’s team were Danny Dietz, Matthew Axelson and Marcus Luttrell). During the mission the team encountered a group of local goat herders.

A discussion was held among the four SEALs regarding the rules of engagement and what they should do with the herders, who were being held at gunpoint. Eventually the men decided to release them, but not soon after the SEALs were surrounded and ambushed by an overwhelming Taliban force. Murphy, who was trying to reach HQ via satellite phone, willingly exposed himself to enemy fire by stepping into a clearing where he might get a signal to make the call. Murphy was shot in the back, but still managed to calmly complete the call for reinforcements and return to his position to continue the fight with his men. HQ sent an MH-47 Chinook helicopter to rescue the team, but while attempting to set down in rugged terrain, the helicopter was hit by a rocket-propelled grenade, killing all 16 men on board.

Murphy, Dietz, and Axelson were all killed in action. Luttrell was the only survivor and was eventually rescued after several days of wandering the mountain and being protected by the people of an Afghan village.

Murphy was posthumously awarded the Congressional Medal of Honor for his courage and sacrifice that day. Every Memorial Day weekend, we remember Navy Lieutenant Michael Murphy.oin us for our annual Memorial Day "Murph" on Monday, May 30th. The workout will begin at 9am and scaling options will be provided. If you’re interested, read the story behind "Murph" and come in humble and ready to work!

There are ALWAYS people who show up who need partners, so even if you’re coming without a planned partner, come anyway and help someone else out!

No one cares about the fitness level of their partner or if you “hold them back”, we just want to workout together!!!

Come join us the first Saturday of each month for our DUBS partner workouts!!!

DUBS is short for doubles, which is our goofy way of referring to partner workouts. These First Saturday DUBS workouts are not just any partner workouts. Like regular classes, everything will be able to be scaled to your level, but these workouts will challenge you a bit more than usual. Our typical hour-long class is extended into an hour and a half, typically with 3 different partner workouts. Don't worry, these workouts are designed to be accessible to everyone while also challenging the more fit in the gym.

People come with someone they are going to partner with already and people show up solo. There are ALWAYS solo people that need a partner, so do someone a favor and even if you don't already have a partner, come on in and lend a hand!!!

Register for DUBS like a regular class!

Can you join DUBS even if you’re not a gym member?
You absolutely may join us or bring someone who is not a member of the gym, but they will need to register ahead of time like it’s a regular class and pay the drop-in fee.

Macros vs Health, Performance, & Body Composition

What are "macros," how do they affect how you feel, look, and perform, and what should you focus on in your diet? Join Coach Kelly for a free 30 min info session on nutrition, your goals, and 5 key points to focus on with your diet.

You have two opportunities to attend the free seminar!

Sunday April 27 11:15 - 11:45 AM
Monday April 29 5:45 - 6:45 PM

Core Bracing is probably the single more important skill to develop. Not only do most people not put enough attention towards this topic, most people wouldn’t know how to do it correctly even if they wanted to!

Join Coach Kyle for a short Core Bracing Workshop where the you will learn what core bracing is, how to do it, and how to practice it.

Everything’s bigger in…Austin!
Experience Texas’ largest 10K and make
47-years of racing, your tradition.

There are ALWAYS people who show up who need partners, so even if you’re coming without a planned partner, come anyway and help someone else out!

No one cares about the fitness level of their partner or if you “hold them back”, we just want to workout together!!!

Come join us the first Saturday of each month for our DUBS partner workouts!!!

DUBS is short for doubles, which is our goofy way of referring to partner workouts. These First Saturday DUBS workouts are not just any partner workouts. Like regular classes, everything will be able to be scaled to your level, but these workouts will challenge you a bit more than usual. Our typical hour-long class is extended into an hour and a half, typically with 3 different partner workouts. Don't worry, these workouts are designed to be accessible to everyone while also challenging the more fit in the gym.

People come with someone they are going to partner with already and people show up solo. There are ALWAYS solo people that need a partner, so do someone a favor and even if you don't already have a partner, come on in and lend a hand!!!

Register for DUBS like a regular class!

Can you join DUBS even if you’re not a gym member?
You absolutely may join us or bring someone who is not a member of the gym, but they will need to register ahead of time like it’s a regular class and pay the drop-in fee.

Free Muscle-up Clinic

with Coach Kyle

Interested in learning more about Ring and Bar Muscle-ups? Come join Coach Kyle Tuesday, March 5 at 5:30 PM for a free muscle-up clinic for members of the MovementLink gym.

Register online here just like a regular class. Free for 2x, 3x, and unlimited members, trial members, and any punch card holders!

Are you a non-member interested in the clinic? We’d love to have you join us!

Non-Member Clinic Price: $50 (email info@movementlink.fit if you’re interested)

Can’t make it to the in person clinic? Don’t worry, we’ve got a ring and bar muscle-up courses for free online too!

Bar Muscle-ups

Ring Muscle-ups