Workout 2 (Tuesday's Class) - Week 2

0. Recovery Session

10 Minutes of
Movement and Mobility

Perform in the AM if you workout in the PM or vice versa.

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1. MetCon

20-Minute AMRAP FIT
20 Burpees
10 Unbroken Hang Power Cleans (75/55/25%)
20 Box Jumps (24”/20”/Low)
10 Unbroken Hang Power Cleans

Scaling and Substitutions:

10 Unbroken Hang Power Cleans (75/55/25%)

Equipment Substitutions:
~10 Double DB/KB Cleans (35s/25s/Medium)
~6 DB/KB One-arm Cleans on Each Arm (50/35/Heavy)
~10 DB/KB/Ruck One-arm Cleans on Each Arm (35/25/Medium)

20 Box Jumps (24”/20”/Low)

Equipment Substitution:
~40 Bounding Jumps to Very Low Box
~20 Jump + Lunge