Workout 5 (Saturday's Class) - Week 4

0. Recovery Session

10-Minutes of Movement and Mobility in the AM if you workout in the PM or vice versa.

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1. MetCon

"Terry" - Hero WOD
For Time
1,600m Run
100 Push-ups
100m Bear Crawl
1,600m Run
100m Bear Crawl
100 Push-ups
1,600m Run

Scaling and Substitutions:

1,600m Runs

Fitness Level Scaling:
7:30 - 10:00 Best Mile: 1,200m Runs
10:00+ Best Mile: 800m Runs

100 Push-ups

Fitness Level Scaling:
~No more than 2x your Max Set of Push-ups Each Round
~Push-ups to Banded Push-ups to Knee Push-ups