Thursday 2020-12-3
0. Lesson
1. Skills
5 Minutes of Double Under Practice
2. Skills
False Grip Ring Rows
2 Sets of 5 with a Pause at the Chest
Kneeling Ring Muscle-up Transitions
5 Sets of 3
3. MetCon
10 x 2-Minute Rounds, Each For Time
7 Cal Assault Bike Sprint