Thursday 2020-12-3

0. Lesson

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1. Skills

5 Minutes of Double Under Practice

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2. Skills

False Grip Ring Rows
2 Sets of 5 with a Pause at the Chest

Kneeling Ring Muscle-up Transitions
5 Sets of 3

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3. MetCon

10 x 2-Minute Rounds, Each For Time
7 Cal Assault Bike Sprint