Tuesday 2020-12-1

0. Lesson

False Grip

False Grip Ring Rows

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1. Skills

5 Minutes of Jump Rope Practice

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2. MetCon

7-Min AMRAP FIT
3 Jerks (70%=110)
6 Strict Pull-up Negatives

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3. Accessory

3 Hard* Super Sets
a. False Grip Ring Rows
b. Strict Ring Dips

*Today's "Hard Sets" should be 5 Reps Shy of Failure