Friday 2020-11-20

0. Lesson

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1. MetCon - TESTING

"Kelly"
5 Rounds
400m Run
30 Box Jumps (16”)
30 Wallballs (14)

35-Minute Time Cap

*Classes are also doing this one, so join a class if you can for workout buddies:)

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2. Accessory

3 Hard Sets*
Heavy Sandbag Hold and Walks

*Don't go to failure, but make each set really hard.
**I don’t have a video for this yet, but it’s just pick up the sandbag and bear hug it on your chest and then walk.