Friday 2020-11-06

0. Lesson

 
 

1. Endurance

3 Rounds FIT
1,000m Row*
10 Burpee Pull-ups

*Start extremely conservative on the rower with a damper setting of 1-3.

2. Accessory Work

3 Hard Sets*
Heavy Sandbag Hold

*Don't go to failure, but make each set really hard.
**I don’t have a video for this yet, but it’s just pick up the sandbag and bear hug it on your chest.

Guest UserStrength Week 1 of 4