Monday 2020-11-02
0. Lesson
1. Oly
1.1
8 x 2-Minute Rounds
2 High-hang Cleans + 1 Jerk (55-80%)
1.2
5 x 1-Minute Rounds
2 Clean Pulls (90%)
2. Hypertrophy
2.1
3 x Hard Sets
Bulgarian Split Squats (35% 1 RM Back Squat)
*Today's "Hard Sets" should be 3-4 Reps Shy of Failure
2.2
3 Hard Super Sets
a. Hip Thrusts (35% of 1 RM Back Squat)
b. KB/DB Side Bends (Heavy)
*Today's "Hard Sets" should be 3-4 Reps Shy of Failure
