Thursday 2020-12-31

0. Lesson

---

1. Oly

Snatch 1 RM
3 Sets of 3 High-hang (45)
2 Sets of 2 (65)
1 Set of 1 ( 75)
1 Set of 1 (80)
1 Set of 1 ( 90)
1 Set of 1 (96)
1 Set of 1 (101)
1 Set of 1 (106)
1 Set of 1 (111)
1 Set of 1 (116)
1 Set of 1 (120)

---

2.Endurance

For Quality
5,000m Row