Friday 2021-1-1

0. Lesson

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1. Strength

1.1

Push Press 1 RM
1 Set of 5 (50)
1 Set of 5 (70)
1 Set of 4 ( 80)
1 Set of 3 (90)
1 Set of 2 (100)
1 Set of 1 (110)
1 Set of 1 (115)
1 Set of 1 (120)
1 Set of 1 (126)
1 Set of 1 (130)

1.2

Push-ups
1 Set of 6
1 Max Set

1.3

Strict Pull-ups
1 Set of 4
1 Max Set