Workout 4 - Strength Transition Week

0. Lesson

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1. Skills

5 Minutes of Double Under Practice

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2. Skills

Banded Ring Muscle Transitions
5 Sets of 3

Seated Banded Ring Muscle-ups
5 Sets of 3

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3. MetCon

5 x 3-Min Rounds* FIT
400m Run
10 KB Left-arm Swings (Heavy)
10 KB Right-arm Swings
ARMAP Lateral Burpees

*Rest 3-Minutes Between Rounds