Workout 5 - Hypertrophy Week 4

0. Lesson

 
 

1. Dynamic Effort

7 x 1-Minute Rounds
3 Bench Presses (75%)

2. Oly

8 x 2-Minute Rounds
2 Split Jerks (Working Between 60%-80%)

3. Accessory

3.1

3 x Hard* Super Sets
a. Double DB Chest Flys
b. Double DB Reverse Flys
c. Russian Twists

*Today's Hard Sets are 0-1 Reps Shy of Failure
**Choose your weights to make your first Hard Set have between 8 and 15 reps.

3.2

1 Max Set
Push-ups

Movement LinkHypertrophy Week 4 of 4