Workout 5 - Hypertrophy Week 4

0. Lesson

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1. Dynamic Effort

7 x 1-Minute Rounds
3 Bench Presses (75%)

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2. Oly

8 x 2-Minute Rounds
2 Split Jerks (Working Between 60%-80%)

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3. Accessory

3.1

3 x Hard* Super Sets
a. Double DB Chest Flys
b. Double DB Reverse Flys
c. Russian Twists

*Today's Hard Sets are 0-1 Reps Shy of Failure
**Choose your weights to make your first Hard Set have between 8 and 15 reps.

3.2

1 Max Set
Push-ups

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