Workout 3 - 1 RM Week

0. Lesson

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1. Oly

Snatch 1 RM
3 Sets of 3 High-hang (40%)
2 Sets of 2 (55%)
1 Set of 1 ( 60%)
1 Set of 1 (65%)
1 Set of 1 ( 70%)
1 Set of 1 (75%)
1 Set of 1 (80%)
1 Set of 1 (85%)
1 Set of 1 (90%)
1 Set of 1 (95%)
1 Set of 1 (New Personal Record)

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2.Endurance

For Quality
5,000m Row*

*If you do not have access to a rower, sub: 5k Run