Workout 4 - 1 RM Week

0. Lesson

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1. Strength

1.1

Push Press 1 RM
1 Set of 5 (40%)
1 Set of 5 (55%)
1 Set of 5 (65%)
1 Set of 4 (70%)
1 Set of 3 (75%)
1 Set of 2 (80%)
1 Set of 1 (85%)
1 Set of 1 (90%)
1 Set of 1 (95%)
1 Set of 1 (New Personal Record)

1.2

Push-ups
1 Set of about 25% of a Max Set
1 Set of about 50% of a Max Set
1 Max Set

1.3

Strict Pull-ups
1 Set of about 25% of a Max Set
1 Set of about 50% of a Max Set
1 Max Set