Workout 5 - 1 RM Week

0. Lesson

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1. Strength

Back Squat 1 RM
1 Set of 5 (40%)
1 Set of 5 (55%)
1 Set of 5 (65%)
1 Set of 4 (70%)
1 Set of 3 (75%)
1 Set of 2 (80%)
1 Set of 1 (85%)
1 Set of 1 (90%)
1 Set of 1 (95%)
1 Set of 1 (New Personal Record)